How to end the "shoulding" (with Marilen Abbago)

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.I chat with my client Marilyn about how this constant pressure was dictating her life choices, causing stress and preventing her from being present with her family. Throughout our coaching, we explored identifying these intrusive thoughts and finding strategies to pivot away from them.Marilyn shares her journey of shifting from feeling overwhelmed by obligations to embracing a more balanced, fulfilling life as a working mom.Topics in this episode:Tackling the pressure of "shoulds" and how to shake them off. Insights from Marilyn's coaching experience and key takeaways. Strategies for juggling career goals and motherhood effectively. Marilyn's personal growth journey and the shifts in her mindset. Handy tools and techniques from coaching to live more intentionally.   Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin  Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser. 

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