How to self-validate

There is a secret to feeling confident. To prioritizing your own needs. To feeling in control of your time and turning off your work brain at the time that you want. There is a secret to getting out of procrastination and learning how to make more decisive decisions. You ready for it? The secret is learning how to self-validate. In other words, to stop needing someone else to tell you that you’re good, that you’re doing enough and that you’re doing things right. You can simply choose to believe those things without ever needing someone else to tell you so. In today’s episode, I will show you how. Topics in this episode:The need for recognition and validationThe connection between confidence and validationThe sneaky ways the need for validation surfaces How procrastination and perfectionism are really all about validation What it takes to increase your belief in self A free event to help you learn the skill of self-validationShow Notes & References: Increase your confidence and feel like a badass working mom! Join Belief Week, a free week-long event: www.rebeccaolsoncoaching.com/beliefweek. Don’t forget to leave a rating and review to help spread this resource to other working moms!

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