Navigating your pesky "not enough" brain (a coaching session with Kaitlyn)

In this week's episode of the podcast, I share an exciting coaching session with my former client, Kaitlyn, a mother of three who struggles with feeling like she's not doing enough.During our session, I help her navigate these "not enough" thoughts, a common issue among working moms, and shift to a more positive mindset.This is a great insight into what coaching looks like with me! Enjoy the episode working moms, and remember, balancing ambition and family is achievable. Topics in this episode:Discussing “not enough" thoughts that many working moms experience. The "toddler brain" (negative, fear-based thoughts) versus the "parent brain" (rational, perspective-based thoughts). Managing negative thoughts. Shifting to a positive, grateful mindset.  Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book  Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

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