Separating your identity from your job (with Erin Bowald)

Erin is on the executive leadership team at a marketing firm and through coaching went from feeling burnt out and overwhelmed as a working mom to feeling calm and balanced. In this interview Erin speaks of how her identity, before her daughter was born, was found in her career and what it took for her to separate herself from her job so she could make the necessary changes to leave work at work, to shut off her brain after a long work-day, to control her schedule and energy and ultimately feel calm and in control of her working mom life.Topics in this episode:What takes to shorten cycles of anxiety and overwhelm Tips for making life more efficient and balanced What it takes to shift your focus off your career and onto you baby (and still be successful)Taking control of what time you leave the office The importance of emotional management and not overlooking how you feel Knowing your value at your company is not how much you accomplishHow resting actually allows you to show up and serve at a higher levelWhy knowing your purpose is an important part of creating boundariesShow Notes:Want to speak to me directly about how to balance a fulfilling career with your life as a mom? Then apply for a free breakthrough call by clicking here: www.rebeccaolsoncoaching.com/book

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