The pivot moment

The pivot moment is the moment you realize you’re about to say yes to something you don’t want to, or you’re feeling anxious about an upcoming presentation even though you’re prepared. It’s the moment you feel your anger rising at your kids that usually results in yelling., or the moment you feel the urge to log back on to work even though you know the best thing is to rest. It's the pivotal moment where you have a choice. You can either keep thinking, feeling or doing what you’re doing (which won’t result in what you want) or you can change course. In today’s episode I’m talking why learning how to navigate the pivot moment it is one of the most powerful things you can do as a working mom and I will share what it takes to create an effective pivot. Topics in this episode:It’s ok to have urges to compromise on your boundaries when you learn to pivot. Why pivoting is one of the most powerful tools in your toolkit.I’m launching this podcast on You Tube! ½ the battle is becoming aware of the pivot moment2 parts to an effective pivot: process the default emotions and learn to direct your thoughts and emotions in an intentional way Show Notes & References:Check out the Ambitious and Balanced podcast on my YouTube channel: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Episode reference:https://www.rebeccaolsoncoaching.com/podcast/2022/10/24/get-back-on-track-in-2-minutes-or-less Get back on track in 2 minutes or lessThe fastest way to learn how to pivot out of bad habits and behaviors is to hire a coach. Click here to learn more about my ambitious and balanced process and sign up for a free call: www.rebeccaolsoncoaching.comWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

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