Toxic ties: breaking free from your inner critic

Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship?Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.In this episode, I'm walking you through 4 types of toxic relationships that are likely holding you back from living an ambitious and balanced life. I'm describing them in detail and then walking you through the three requirements to severing ties with these toxic alter egos. Topics in this episode:Toxic relationships with your work self and how they hold you back. 4 common toxic work patterns that drain your energy. How these toxic dynamics create stress and imbalance in your life. Powerful strategies to build self-confidence, clarity, and resilience.  Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book your FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

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