What to do when you feel overwhelmed

Let’s talk about overwhelm. Overwhelm doesn’t just happen to us. It’s an emotion our brain uses to communicate important questions. When we see overwhelm as a sign to stop and talk to our brains about what is causing the overwhelm, we can learn how to leverage it, instead of feeling bogged down by it. In this episode I will walk you through the 3 steps to leveraging overwhelm so you can feel more free, confident, and energized (ya, know…sort of the opposite of overwhelmed). Topics in this episode:Here’s why everyone feels overwhelmed3 important facts about overwhelm Why motherhood is an overwhelming season of life What not to do when you feel overwhelmed 3 steps to getting yourself out of overwhelm Show Notes: Ready to lessen the overall overwhelm in your life and learn how to use it to propel you forward? Book a free breakthrough call and I will walk you through the process: www.rebeccaolsoncoaching.com/bookDon’t forget to leave a rating and review to help spread this resource to other working moms!

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