Your energy is sacred! Being able to focus your energy on your goals is huge, but it's not always as easy as "head down, eyes forward." Learning how to say "no" and how to spend energy on what makes you happy (and not what wastes your time) is a skill that requires practice. In this episode, Michelle lists 3 techniques you can use to to protect your energy so that you can focus on and achieve the important goals in your life! If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and share it with a friend! Podcast production by Affogato Media.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
#2425 - Ethan Hawke
11 Dec 2025
The Joe Rogan Experience
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View