The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting your progress instead of helping it. But don't worry, because that's where this episode comes in! In this episode, Michelle lists 5 fitness myths (that you've probably heard) and why they're flat-out wrong!If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!Podcast production by Affogato Media.
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