In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey.If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
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