In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She gives 8 tips on how to improve your sleep.If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!
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