In this episode, Michelle talks about ways to ditch bad habits and create good ones. She mentions multiple ways to start get started and how to stay consistent with them. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!Podcast production by Affogato Media.
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