If you've ever had to deal with anxiety, you know that it's no joke. At its worst, it can ruin any situation and even damage your mental and physical health. Enter the MNM Method, created by yours truly. "MNM" stands for "Movement, Nutrition, and Mindset" and it might just change your life. In this episode, Michelle unveils her "MNM Method", a simple and effective way to tame your anxiety!If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!Podcast production by Affogato Media.
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