Life is stressful enough as-is, but the past few weeks have been much more stressful for some. Anxiety and stress can be major hurdles to overcome and if you've been struggling to find some calm lately, you'll want to tune in. In this episode, Michelle shares a story about how anxiety has affected her life and lists 6 tips that you can use right now to help you reduce your stress level in a stressful time. If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review! Podcast production by Affogato Media.
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