Send us a textIn this podcast, I talk about my challenges with Anxiety, Depression, and PTSD, and how I found my way of managing how I reacted when I was triggered.I learned how to help myself by understanding how I was affected and what worked to help me through it. I include my 5 levels of awareness and share some of my thoughts that may be helpful to you.Have a listen. CREDITS: Host: Rose Monaco - (rosemonaco.com)
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