An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity
Episodes
EPISODE 210 - How To Stop Breaking Promises To Yourself
10 Nov 2020
Contributed by Lukas
It’s time to step back into your personal power and learn to stop breaking promises to yourself. In today’s episode, I’m going to share insight...
EPISODE 209 - An Invitation To Receive
06 Nov 2020
Contributed by Lukas
I invite you to slow down and receive, You have so much to give to the world and to those around you. Pause now and allow yourself to receive. I...
EPISODE 208 - How To Reclaim Yourself In Your Forties
03 Nov 2020
Contributed by Lukas
It’s time to reclaim parts of yourself that you’ve put on the back shelf. In today’s episode, I’m going to share how you can be more intention...
EPISODE 207 - ENCORE: Guided Meditation to Connect With Your Intuitive Center
30 Oct 2020
Contributed by Lukas
Enjoy this special guided meditation to connect with your “Intuitive Center” so that you can truly trust your own knowing in life, business, and t...
EPISODE 206 - How to Calibrate Your Inner Compass When You're Feeling Lost
27 Oct 2020
Contributed by Lukas
Are you feeling lost? Do you feel like you need a reboot, or a reset button on your life, work, or relationship? In today’s episode, I’m going to...
EPISODE 205 - An Invitation To See The Sacred
23 Oct 2020
Contributed by Lukas
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of seeing the sacred in the mundane th...
EPISODE 204 - Tiny Habits Make Big Magic
20 Oct 2020
Contributed by Lukas
Do you have a hard time starting or sticking to a new habit? Do you end up breaking promises to yourself and feeling worse than when you started? In t...
EPISODE 203 - An Invitation to Trust Your Own Pace
16 Oct 2020
Contributed by Lukas
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of trusting your own pace that you can...
EPISODE 202 - Create Your Good Better Best List for Intentional Self-Care
13 Oct 2020
Contributed by Lukas
Do you have a hard time figuring out what to do with your free time? Do you end up mindlessly scrolling when finding unexpected =time alone vs intenti...
EPISODE 201 - A Spoken Meditation: An Invitation To Go Deeper
09 Oct 2020
Contributed by Lukas
I invite you to go beyond the surface of daily life in this special spoken meditation. It’s from this energy of deep presence and vibration that...
EPISODE 200 - 11 Lessons Learned From 200 Episodes, And How It Can Help You Trust Yourself More
06 Oct 2020
Contributed by Lukas
CELEBRATE WITH ME!! We are at 200 episodes and I am celebrating myself and my tiny but mighty team for helping me make this happen each week. In to...
EPISODE 199 - One Year Later, A Guided Journey Into Your Best Year Ever
02 Oct 2020
Contributed by Lukas
Enjoy this special guided meditation journey to connect with your best year possible. In this episode I help you relax deeply into the present moment,...
EPISODE 198 - How to Get to a ‘Yes or No’ Using Your Inner Compass
29 Sep 2020
Contributed by Lukas
Do you have a hard time making decisions? Do you overthink every little choice? If so, I know you’re going to love this Intuition Tool as much as I ...
EPISODE 197 - Self-Trust Guided Meditation
25 Sep 2020
Contributed by Lukas
Enjoy this special 12-minute guided meditation to connect with a deep sense of TRUST in yourself and your own journey & pace in this life. Guided medi...
EPISODE 196 - How To Release Expectations and Step Into The Magic of The Unknown
22 Sep 2020
Contributed by Lukas
Do you have a hard time releasing expectations of yourself and others? In today’s episode, we will explore why it’s so important to release expect...
EPISODE 195 - Meditation: Your Brilliance is In The Pause
18 Sep 2020
Contributed by Lukas
In this episode, I take you on an inner journey to pause. When you get still, from the outside it might look like nothing is happening. But on the ins...
EPISODE 194 - Why It's So Hard To Let Go and What You Can Do To Help
15 Sep 2020
Contributed by Lukas
Do you have a hard time letting go of how you thought things should be, or how you think other people should be? Letting go can be really difficult be...
EPISODE 193 - Guided Meditation To Receive Inner Guidance
11 Sep 2020
Contributed by Lukas
In this episode, I take you on an inner journey to receive inner guidance on a specific situation in your life. Together, we will lead with curiosity ...
EPISODE 192 - How To Go From Self-Betrayal to Self-Trust
08 Sep 2020
Contributed by Lukas
Do you feel like you can’t be fully yourself and fully honest in your relationships? Are your days filled with OPP? (Other People’s Priorities) Do...
EPISODE 191 - Guided Meditation: Active Listening To Get Fully Present
04 Sep 2020
Contributed by Lukas
In this episode, experience a powerful shift in your relationship to the present moment and the noises around you.. Give yourself the gift of the ne...
EPISODE 190 - BEST OF: Six Tools & Reasons To Make Time For What Matters Most
01 Sep 2020
Contributed by Lukas
Do you feel like life is passing you by like a news stream on social media? Are your days filled with OPP? (Other People’s Priorities) Do you conti...
EPISODE 189 - Affirmations To Slow Down & Expand Time
28 Aug 2020
Contributed by Lukas
In this episode, experience a powerful shift in your relationship with time. Give yourself the gift of the next little while to slow down and learn ...
EPISODE 188 - Why Guilt is Better Than Resentment
25 Aug 2020
Contributed by Lukas
In this episode, I share why guilt is better than resentment when it comes to how you engage with requests from people in your life. We explore the im...
EPISODE 187 - Guided Visualization: Planting 3 Seeds of Prosperity
21 Aug 2020
Contributed by Lukas
In this episode, I walk you through a guided visualization to get super present and intentional about planting “prosperity” in the garden of your ...
EPISODE 186 - How Letting Go Is An Act of Self-Care
18 Aug 2020
Contributed by Lukas
In this episode, I share why letting go in life, work, and in your relationships is so powerful for your energy and your sanity. We explore the import...
EPISODE 185 - A Self-Love Meditation
14 Aug 2020
Contributed by Lukas
Self-Love is not about becoming something else before you begin to accept and love yourself now. Choosing to love and accept yourself fully as you ar...
EPISODE 184 - Why Positive Affirmations Don't Work And What You Can Do Instead
11 Aug 2020
Contributed by Lukas
In this episode, I share why the affirmations you've been repeating for months or even years are NOT working for you and what you can do instead. We e...
EPISODE 183 - Guided Meditation - Step Into Your Inner River of Abundance
07 Aug 2020
Contributed by Lukas
It’s time to step out of lack and scarcity thinking, and time to step into your Inner River of Abundance. In this meditation, you’re going to acti...
EPISODE 182 - 7 Ways to Get In The Mood When You're Just Not Feeling It
04 Aug 2020
Contributed by Lukas
In this episode, I share how to get out of your way so you can do all the “things” that you want to do in life and work. We explore the importa...
EPISODE 181 - Guided Meditation of Self-Love and Self Forgiveness
31 Jul 2020
Contributed by Lukas
In this episode, experience a powerful guided meditation process to help release old self-resentment and truly experience compassion, forgiveness, lov...
EPISODE 180 - It's NOT OK to quit! And other lies we’ve been taught
28 Jul 2020
Contributed by Lukas
When you learn to trust yourself as the first and last decision point, the more you will feel grounded in your own opinions and inner knowing. In this...
EPISODE 179 - Guided Meditation: Listen To The Wisdom of Your Body
24 Jul 2020
Contributed by Lukas
In this episode, experience a powerful guided meditation process to help you open and receive wisdom from within. By tuning in to the wisdom in your b...
EPISODE 178 - How To Deal With Anxiety & Overwhelm
21 Jul 2020
Contributed by Lukas
In today’s episode, we'll explore how you can deal with anxious and overwhelming emotions without collapsing into a puddle of despair.We will look a...
EPISODE 177 - Guided Meditation to Open Your Root Chakra
17 Jul 2020
Contributed by Lukas
In this episode, I walk you through a powerful guided meditation & visualization process to help you open and receive abundant energy in your root cha...