#14 - What's in Our Fridge? A Peek Into Our Kitchens!

“Every time we talk, you’re an education for me. I know what you’re telling me is your normal is going to be really great information for me.” AndreaEver just want to have a nose inside somebody's fridge? Well, we sure do, so today we got together and shared a list of EVERYTHING inside our refrigerators! It's such a cool way to get an instant snapshot into a household's diet and routine, seasonal adaptability and favorite rotations!We would love to see a peek inside YOUR fridge as well - post a picture on Instagram and tag @AncestralKitchenPodcast!“That was an experiment... That didn’t go very well, but I’m still using it.” AlisonTime StampsThank You Patrons! 00:58Introducing Topic for Today 03:14What did we eat today? 04:41Fridge 9:55Alison’s Fridge 10:50Andrea’s Fridge 15:03Miso 19:45Rye Sourdough 23:46Millet Sourdough 28:42Beer Yeast on Grain 35:25Breakfast Casseroles 37:57Coffee – Cold Brew and Roasting 42:20Milk Kefir 45:22Tell Me How Gross This Is 48:11Bread & Butter Pickles 49:22Fermented Cod Liver Oil & Fermented Fish 51:50“I rather trust that the food that I’m eating gets me what I need, rather than going towards supplements.” AlisonEscabeche 56:51Sowans 59:25Applesauce & Apple Jelly 01:08:00Haymaker’s Oat Water 01:09:30Polenta 01:11:00Processed Foods & Bioavailability of Nutrients 01:13:50“If I come back and ask you in a year, you’re probably going to have a lot of the same things on the list.” Andrea“It feels really right that I’m using all of the product and doing it in a way that’s tradition.” AlisonRaw Milk Creamer RecipeRaw Milk Creamer from livesimply.me1 cup whole milk1 cup heavy cream1/4 cup pure maple syrup1-2 tsp pure vanilla extract1. Pour the ingredients into a tall bowl. Using an immersion blender, blend the ingredients together for 20-30 seconds. It's important to keep the blending time short since the cream will thicken the longer you blend (AKA: whipped cream!). If you don't have an immersion blender, vigorously whisk the ingredients until combined.2. Pour the coffee creamer into a storage bottle (like a mason jar). Store the creamer for up to 7 days, depending on the expiration date on your milk and cream. Gently shake the coffee creamer if separation occurs.“Basically you’re adding nutritional properties to your food with the processes. And now it’s weird because the modern world food processing strips nutritional value out of food.” AndreaResources MentionedAlison's art websiteWild FermentationHow to create a sourdough starterTudor Monastery Farm blog postBreakfast Casseroles 

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