#27 - Four Ancestral Mamas Around The Table

How do you eat ancestrally on a budget? What about burnout and decision fatigue? Alison and Andrea sit down with Christine and Corey from the Modern Ancestral Mamas Podcast with a stack of your questions, and all share resources and ideas to tackle each one! This will definitely go down in the books as one of our favorite episodes ever, as the four of us seriously enjoyed talking together and working through these issues as a group.Be sure to check out Part One of this conversation over at the Modern Ancestral Mamas Podcast - "Relationships + Ancestral Food + How to Do It All"!Love what we're doing?Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more.Check out www.patreon.com/ancestralkitchenpodcast for all the details!Here's what we talk about:00:31 Introducing the episode08:46 Welcome!09:05 Question 1: How to avoid burnout15:06 Question 2: Are organic bones absolutely necessary for bone broth? What if we can't find them?22:17 Question 3: How do you manage all the ferments? How do you even make water kefir!?29:29 Question 4: What are some meal train ideas for a new mom, for family members who want to help out after baby is born?38:45 Gary's advice for when a family has a new baby!39:12 Question 5: How has diet affected your little one's sleep?47:29 Question 6: Tips for a mama on a budget - and when the budget is tight, what do you prioritize?1:00:19 Question 7: Tell us your favorite resources for eating ancestrally - either podcasts or books!Resources MentionedCorey Dunn on InstagramChristine Muldoon on InstagramModern Ancestral Mamas PodcastM.A.M. Interview with Alison and AndreaWhen Andrea says "this book" in the introduction, she was referring to Nourishing Traditions by Sally Fallon MorellCorey's Blog Post: What to Bring to a New MomThe Nourishing Traditions Book of Baby & Child CareEat Like a Human by Dr. Bill Schindler

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