Anchored & Alive with Blaze
Episodes
Ep 20: Why You Feel Restless, Irritated, and Full of Ideas around the Spring Equinox
16 Mar 2026
Contributed by Lukas
The week of the Spring Equinox may leave you feeling restless, full of ideas, easily irritated, and unsure where to begin. After months of winter cons...
Ep 19: Daylight Saving Time Is Exhausting — How to Care for Yourself This Week
09 Mar 2026
Contributed by Lukas
Daylight Saving Time can feel like a collective hangover, and no one really talks about how disorienting it is. In this episode, Blaze offers compass...
Ep 18: Restlessness Is Not a Crisis — Navigating Early Spring Energy Without Blowing Up Your Life
02 Mar 2026
Contributed by Lukas
Early spring can feel like an emotional contradiction. You might feel hopeful and irritated. Inspired and exhausted. Ready for change. But unclear wh...
Ep 17: Why Everything Feels Forgettable — and How Creativity Brings You Back to Life
23 Feb 2026
Contributed by Lukas
Why do so many things feel impressive… and yet strangely forgettable? In this episode, Blaze reflects on creativity, imagination, and presence...
Ep 16: The Exhaustion No One Talks About: How Modern Life Is Quietly Burning Us Out
16 Feb 2026
Contributed by Lukas
There’s a kind of exhaustion many of us are living with that we rarely name — the constant cognitive maintenance of modern life. Password...
Ep 15: Why You Keep Saying “Later” — And How to Stop Postponing What You Want
09 Feb 2026
Contributed by Lukas
How many times have you told yourself, “I’ll do that later” only to realize later keeps slipping further away? In this episode, Bla...
Ep 14: A February Reset: Plan Your Year Without Forcing Goals
02 Feb 2026
Contributed by Lukas
It’s February, and many of us are in a strange in-between: energy is starting to return, ideas are bubbling up, and yet we’re not fully re...
Ep 13: Motivation vs. Capacity: Why You’re Not Lazy (And How to Start Without Forcing It)
26 Jan 2026
Contributed by Lukas
If your motivation is low right now, it doesn’t necessarily mean you’re unmotivated and it definitely doesn’t mean you’re lazy...
Ep 12: When You Don’t Want Anything Yet: How to Be in January Without Forcing It
19 Jan 2026
Contributed by Lukas
January often arrives with a strange pressure: to want something, decide something, improve something, even when your body and mind are still recoveri...
Ep 11: Mapping the Emotional Weather of Your Year (A Kinder Way to Begin January)
12 Jan 2026
Contributed by Lukas
What if the best way to begin a new year isn’t with goals or resolutions but with reflection? In this episode, Blaze invites you to look back o...
Ep 10 Wintering: The Power of Rest and Retreat in Difficult Times
05 Jan 2026
Contributed by Lukas
January can feel heavy, slow, and strangely hard. Especially when the world is telling you to sprint into a “new year, new you.” In this ...
Ep 09: Reflecting Without Shame - A Year-End Ritual
29 Dec 2025
Contributed by Lukas
💛 Start here: If the end of the year brings overwhelm, comparison, or emotional fog, my free Emotional Alignment Starter Kit can help you ground, n...
Ep 08: How to Be With Big Feelings During the Holidays
22 Dec 2025
Contributed by Lukas
The holidays can bring up a lot. Joy, nostalgia, overwhelm, grief, loneliness, mixed memories, and moments where you’re not even sure what ...
Permission to Pause: Turning Holiday Stress into a Real Break
15 Dec 2025
Contributed by Lukas
December was never meant to be an obstacle course. Yet for so many of us, holiday gatherings now feel like another job: decorating, cleaning, cooking,...
The Myth of the New Year Sprint
08 Dec 2025
Contributed by Lukas
It’s the beginning of December, and every feed is telling you to end the year strong, set your New Year’s resolutions, and start “cr...
What if You're Not Broken - Just Tired?
01 Dec 2025
Contributed by Lukas
If you’ve caught yourself thinking, “What’s wrong with me? Why am I so tired?” as December begins, you’re not alone. In ...
Why Rest is Powerful and How to Get Some When Life is Busy
24 Nov 2025
Contributed by Lukas
It’s Thanksgiving week in the U.S. A swirl of holiday travel, flight-delay headlines, full kitchens, and family gatherings that can send stress ...
Making Space for What Matters (Before the Holiday Rush)
17 Nov 2025
Contributed by Lukas
As we head into the third week of November—with darker evenings, more time indoors, and holiday planning in full swing, our spaces start to refl...
The Art of Slowing Down Before Life Makes You
10 Nov 2025
Contributed by Lukas
Right after the Daylight Saving time change, when darker evenings, cooler air, and the first waves of holiday stress arrive, many of us feel a tug bet...
Roots and Remembrance - How Grief Grew This Podcast
03 Nov 2025
Contributed by Lukas
This first episode begins where all true transformations do: in the soil of loss. When Blaze’s brother Matt died by suicide, life stopped makin...
Bridge Episode from the Self-Awareness and Self-Compassion Podcast
01 Nov 2025
Contributed by Lukas
Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of t...
Trailer: Welcome to Anchored & Alive with Blaze
27 Oct 2025
Contributed by Lukas
Welcome to Anchored and Alive: a podcast for sensitive souls craving real self-care, emotional clarity, and a life that actually feels like theirs.Hos...