And She Rises…
Episodes
S5 Ep:04 The Break-In That Backfired: My Home Invasion Story
08 Mar 2025
Contributed by Lukas
In this deeply personal and unexpected episode of And She Rises the F*ck Up*, Amanda Frances shares the wild, surreal, and ultimately miraculous story...
S5 Ep:03 Three Ways to Improve Your Experience of and Relationship with Motherhood
10 Feb 2025
Contributed by Lukas
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. In this episode, I'm sharing Three Ways to Improve Your Experience of and Re...
S5 Ep:02 Three Tips to Redefine Motherhood + Be F*ing Iconic
05 Feb 2025
Contributed by Lukas
Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant ...
S5 Ep:01 Three Ways to Manifest TF Out of 2025
16 Jan 2025
Contributed by Lukas
Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I'm sharing the three things that I'm doin...
S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill
18 Dec 2024
Contributed by Lukas
In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self...
S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons
04 Oct 2024
Contributed by Lukas
Welcome back to And She Rises — TF Up — The Podcast! Today, I'm pulling back the curtain on a massive win in my business and sharing some exciting...
S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.
31 Aug 2024
Contributed by Lukas
We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they've impacted her life. She shares about the ne...
S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up!
16 Jul 2024
Contributed by Lukas
Hello! Welcome to the And She Rises — The F* Up — the podcast. This episode is… fire. We start with Amanda riffing on what it means to Show TF U...
S4 Ep:14 Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business
19 Jun 2024
Contributed by Lukas
Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode. These three clips were taken from one of my ...
S4 Ep:13 Becoming the Money Mama: Rejecting Toxic Mom Culture + Having it All
18 May 2024
Contributed by Lukas
Welcome to the And She Rises — The Eff Up — the podcast! We're so happy you're here. This one is for the mamas, smamas, mama figures, and anyone w...
S4 Ep:12 The Energetics of Soulful Selling: Four Things to Remember When Selling Feels Hard
27 Apr 2024
Contributed by Lukas
Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today! These four clips were taken from one of our most popul...
S4 Ep:11 The 3 Major Miracles from Taking 2 Weeks Off!
26 Apr 2024
Contributed by Lukas
We are so so excited for this brand new episode of And She Rises — TF Up — the podcast. If you've been following along with the podcast or on the ...
S4 Ep:10 Finding Space in Mama Life + Getting Un-F*ed and Un-Stuck with Money.
10 Apr 2024
Contributed by Lukas
Hello! Welcome to the And She Rises — TF Up — the podcast. We're SO happy you're here. As you may know, MMM season came to a close last month and ...
S4 Ep:09 Manifest in Your Sleep + Other Life Changing Money Practices
15 Mar 2024
Contributed by Lukas
IT'S THE MOST WONDERFUL TIME OF THE YEAR! No, not Christmas — the other most wonderful time: MONEY MENTALITY MAKEOVER SEASON! MMM is… such a… vi...
S4 Ep:08 Financial OVERFLOW: Four Principles to Unlock Massive Abundance
28 Feb 2024
Contributed by Lukas
Hello hello! And welcome to the And She Rises — the F*ck Up — the podcast! We are so over-the-moon that you are here. We have something special fo...
S4 Ep:07 Money 101: Three Essential Principles for Manifesting Money
19 Feb 2024
Contributed by Lukas
Hello! Welcome to the And She Rises (The F Up) — the podcast! We are so happy you are here. These three clips were taken from a few of the *free* vi...
S4 Ep:06 Craig Siegel Interviews Amanda Frances: Vision Casting, Money Manifesting, and Intentional Entrepreneurship
11 Feb 2024
Contributed by Lukas
Hello! Welcome to the And She Rises (the F*ck Up), the podcast! We are so over-the-moon thrilled to have you here today! As you may know, Amanda had h...
S4 Ep:05 Krystal Nielsen Interviews Amanda Frances: Making More Than Your Man + Intentional Living + Money Mindset + more…
04 Feb 2024
Contributed by Lukas
Hello! Welcome to the And She Rises (the F*ck Up) — the podcast. We're so happy you're here. As you may know, Amanda had her baby last weekend! Whil...
S4 Ep:04 Becoming a Self-Published, Bestselling Author with Cara Alwill and Amanda Frances
27 Jan 2024
Contributed by Lukas
Hello! And welcome to the And She Rises (The F*ck Up) — the podcast. We're so happy you're here. We're resharing this special throwback episode (fea...
S4 Ep:03 BEST SELLER ENERGY: Five Tips for Getting Your Book into the World this Year!
22 Jan 2024
Contributed by Lukas
Today's topic: Best-Seller Energy!! As you may know, I wrote a book — Rich as F*ck — that has (so far, to date) sold over 130,000 copies. It hangs...
S4 Ep:02 Lori Harder Interviews Amanda Frances: Designing Your Day + Making Your Money + Selling from Soul + Loving it All (with a cameo from Shoshana)
13 Jan 2024
Contributed by Lukas
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We have something special for you this week. As Amanda prepares to have her baby, w...
S4 Ep:01 Three Tips to Make 2024 Your Best Year Ever — Mother F*ing Ever
07 Jan 2024
Contributed by Lukas
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast. We are so happy you are here for our first episode of 2024! These three clips were ...
S3 Ep:13 Four Principles for Freedom in the New Year: Shattering Illusions + Releasing Victimhood + Rising the F* Up + Owning Your Desires
31 Dec 2023
Contributed by Lukas
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. These four clips were taken from The Holiday Bundle. ...
S3 Ep:12 Overwhelmed AF? Four Things to Remember as a Money Mama
24 Dec 2023
Contributed by Lukas
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so happy you are here. In today's episode, Amanda riffs on four things to re...
S3 Ep:11 Best of 2023: Our Favorite AF Riffs from This Year
17 Dec 2023
Contributed by Lukas
Hello! Welcome to the And She Rises (The F*ck Up) — the podcast! We are so, so happy you are here. As we're wrapping up the year, Team AF and I have...
S3 Ep:10 Aligned AF Living: Mastering the Four Principles
10 Dec 2023
Contributed by Lukas
Hello loves. Today, the team and I have four principles for you, for living your Aligned AF life. These were taken from the Aligned AF Bundle. 1. A...
S3 Ep:09 The Energy of EXPANSION: Growing your Business with Ease & Flow
02 Dec 2023
Contributed by Lukas
Hello. Welcome to the And She Rises (the Royal F Up) — the podcast! We are so happy you are here. These three little clips were taken from one of...
S3 Ep:08 Four Truths to Springboard Your Success: Utilizing Fear + Being Real + Forgiving You + Knowing Your Impact
26 Nov 2023
Contributed by Lukas
Hello loves. As Amanda said, these four powerful riffs were taken from The Holiday Bundle. The Holiday Bundle contains 22 hours of inspired, motiva...
S3 Ep:07 Unf*ck Your Money Mentality: FREEDOM from Financial Frustration
18 Nov 2023
Contributed by Lukas
In today's episode Amanda shares four quick and easy tips for Unf*ing Your Money Mentality and Creating Freedom from Financial Frustration. As you ...
S3 Ep:06 Selling Is Of Service: From Limiting Beliefs to Endless Possibilities
04 Nov 2023
Contributed by Lukas
In today's episode, Amanda talks about selling as a sacred act and how you can turn the process into one of ease and flow. The truth is, there's not o...
S3 Ep:05 When Money Feels Maddening + Other Manifestation Mishaps
22 Oct 2023
Contributed by Lukas
In today's episode Amanda digs into some of the most common things that make us feel crazy when it comes to money... 1) Overcoming anxiety and fear...
S3 Ep:04 ULTIMATE MONEY TRUTHS: Co-creative power, dominant vibration and endless possibility.
07 Oct 2023
Contributed by Lukas
In today's episode, we dig into Ultimate Money Truths. Amanda breaks down: 1. Living your ultimate money truth. Listen, the principles of money are...
S3 Ep:03 MONEY VIBES: Overflow, debt elimination, and the energy of increase
23 Sep 2023
Contributed by Lukas
1. OVERFLOW! Let's feel into the state of overflow, which is simply having more than enough. Imagine the sensation and reality of receiving money; ...
S3 Ep:02 Bring Your Soul Alive + Create Your Best Life
01 Sep 2023
Contributed by Lukas
Hello my loves! We have a new episode for you. Here are Five Principles to Live By to Bring Your Soul Alive and Live Your Best Life: 1. Unleash ...
S3 Ep:01 Stop the Lies: 3 Real Truths About Manifestation
02 May 2023
Contributed by Lukas
So here's the deal. The universe - God - doesn't have conditions upon us for what is required to manifest and to receive what we want to co-create for...
S2 Ep:04 Making a Million Dollars Mean Nothing
30 Aug 2022
Contributed by Lukas
Today's episode is a seven minute clip of a module recently added to Money Mentality Makeover. I have been creating content for MMM for over seven,...
S2 Ep 03: God is Bigger Than the Church
11 Apr 2022
Contributed by Lukas
Listen: God is bigger. He is bigger than any religious building. He is bigger than man's interpretation of him. He is bigger than the person on the st...
S2 Ep 02: Why I Don't Do NYE Resolutions
04 Jan 2022
Contributed by Lukas
There is nothing wrong with a New Year's resolution, but in my life they have become unnecessary. In truth, every moment of every day is a good moment...
S2 Ep01: Self-Published! Becoming an Author with Cara Alwill and Amanda Frances.
10 Dec 2021
Contributed by Lukas
Cara and Amanda pull back the curtain on the publishing industry and dismantle the biggest lies that stand in the way of so many people writing their ...
Ep 123: Is it time to END your relationship?
09 Nov 2021
Contributed by Lukas
Hello A month or two ago, I was teaching inside of my Turning Sh*t into Gold program. (Sidenote: TSIG is something of a best-kept secret inside ...
Ep 122: Warning: Big Numbers Inside!
24 Sep 2021
Contributed by Lukas
A few months ago, I was hosting a training for a small number of women entrepreneurs. In this intimate group, I had shared that I had made a $1 millio...
Ep 121: God Gave You Your Desires
15 Jul 2021
Contributed by Lukas
It's your job to recognize what you truly want and to let yourself truly want it while holding space for it to manifest. Your desires are given to you...
Ep 120: ARE THEY REAL? Stop Policing Women's Bodies
19 May 2021
Contributed by Lukas
NOT THAT I OWE ANYONE AN EXPLAINATION ABOUT MY BODY — BUT SINCE I GET THE Q SO OFTEN... LIKE... EVERY TIME I WEAR A PLUNGE BRA Y'ALL ASK... IF ...
Ep 119: You are the Exception to the Rule
07 May 2021
Contributed by Lukas
I live my life as an exception to many rules. I should not have been a multimillionaire. This life shouldn't be possible, but I created the impossibl...
Ep 118: God doesn't care if you tithe. 🙏🏼💰
16 Mar 2021
Contributed by Lukas
If you haven't been around here long, you may not know that I have a very religious background. I grew up in the middle of the Bible Belt. As a chi...
Ep 117: NEW! MONEY LOVES YOU MEDITATION 💵♥️
19 Feb 2021
Contributed by Lukas
Feel the energy and intention and power of these words as you listen: I am worthy. I am good enough. Money loves me. I am meant to be supported. I am ...
Ep 116: In Bed with my Man
09 Feb 2021
Contributed by Lukas
Amanda and her boyfriend riff on all things love. How they met, how they fell in love and how they were able to find each other again after things end...
Ep 115: Holy shit! I wrote a book! ♥️🙌🏼
30 Jan 2021
Contributed by Lukas
It has been an honor and joy to get this book out into the world, to you. This book was not easy for me to write. I labored, struggled, contemplated a...
Ep 114: I got power. I got a fire inside. 🔥
28 Jan 2021
Contributed by Lukas
Hi loves! I am thrilled beyond to share this motivating, empowering, and vibey as hell video with you today. Dance to it. Walk to it. Run to it. Start...
Ep 113: Manifest While Sleeping | Guided Sleep Meditation
08 Jan 2021
Contributed by Lukas
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO THIS SLEEP MEDITATION WITH BINAURAL BEATS/ DELTA WAVES. More than anything else on my youtube o...
Ep 112: Let it Be Easy | Morning Meditation
30 Dec 2020
Contributed by Lukas
I am so excited to bring you this free Morning Meditation for Manifesting designed to support you in transforming your day. Now, of course, we know th...
Ep 111: Owning Who You Are + How You Are (Patience is Overrated)
05 Dec 2020
Contributed by Lukas
I'm sure there is a place for patience (in the manifestation process) -- I just haven't found it yet. ^^ things I say while teaching lol For today'...
Ep 110: when a client leaves (let's talk loss + love + boundaries)
17 Nov 2020
Contributed by Lukas
It's normal to feel a myriad of emotions when a client decides to stop working with us. Today Amanda looks at the underlying issues beneath our resent...
Ep 109: Anxiety Sucks 😭 But This Episode May Help ♥️
06 Nov 2020
Contributed by Lukas
For most of my life, I considered myself to have pretty mild anxiety. After I went through something my body and mind perceived as severe trauma, howe...
Ep 108: The History + Mission + Purpose of Money Mentality Makeover
23 Oct 2020
Contributed by Lukas
Money wants to work with you and serve you. It wants to become a consistent and reliable part of your life. Money was meant to support you in whatever...
Ep 107: The Secret to Freedom in Love and Business!
16 Oct 2020
Contributed by Lukas
We do some weird shit when we don't believe we are good enough. We over compensate. We over supplement. We seek unhealthy degrees of validation. It's ...
Ep 106: Ready for Financial Expansion?
29 Sep 2020
Contributed by Lukas
I don't do well with limits. I don't like being told what to do. And I am unavailable for the idea that a woman should squash down her desires as a me...
Ep 105: Hard to trust your heart? Desires make you feel crazy? Listen to this!
24 Sep 2020
Contributed by Lukas
There is some infinite wisdom in your desires, longings and cravings, my love. What you sense is right for you, is often right for you. However, when ...
Ep 104: YOU ARE THE CATCH. YOU ARE THE PRIZE. YOU ARE THE WHOLE DAMN VIBE.
15 Sep 2020
Contributed by Lukas
Love is available, but you maybe not be setting yourself up for it. It's time to love the absolute shit out of yourself so that it's easy to recognize...
Ep 103: THE LEOPARD UNITARD AND MY BIGGEST SOCIAL MEDIA SECRET
04 Sep 2020
Contributed by Lukas
This tip will: Eliminate the need for multiple IG accounts Allow you to instantly and automatically know what to post online Take all overanalyzin...
Ep 102: Does your spouse or parent not believe in your dream, business or goal? Listen now.
21 Aug 2020
Contributed by Lukas
I've had plenty of family members, friends, boyfriends, even team members, not understand what I was trying to do. We all want to be supported and bel...
Ep 101: Confused on What Course to Take or Coach to Hire? LISTEN TO THIS!
11 Aug 2020
Contributed by Lukas
I am familiar with the hesitations and fears that come up when choosing to hire a coach or enroll in a course and here is what I need you to know: It'...
Ep 100: MONEY IN YOUR SLEEP.
30 Jul 2020
Contributed by Lukas
There are countless paradigms available for how life, love, money, etc works for you. Once we begin to understand that we are making the rules and con...
Ep 99: Expanded Vision, Racism, and other Real Shit
23 Jul 2020
Contributed by Lukas
I had Simone Mcnish on my podcast to have a real and honest conversation about self empowerment, exponential growth, expanded vision and other real sh...
Ep 98: Interview! Become a Money Genius!
21 Jul 2020
Contributed by Lukas
Laina Caltagirone interviewed Amanda to discuss her money genius, business model and overall mindset around generating wealth easily and well. They di...
Ep 97: The Elevation Meditation (#throwback)
10 Jul 2020
Contributed by Lukas
Recorded live for my mastermind circa 2017, it has become one of my most loved meditations. While the quality is, uh, questionable -- the VIBES are th...
Ep 96: Drop the Desperation and Drama in Every Area of Life
02 Jul 2020
Contributed by Lukas
An interesting thing happens when you show up from a place of abundance and fullness instead of lack and desperation. In love, in business and in life...
Ep 96: Drop the Desperation and Drama in Every Area of Life
02 Jul 2020
Contributed by Lukas
An interesting thing happens when you show up from a place of abundance and fullness instead of lack and desperation. In love, in business and in life...
Ep 95: How I Write such Kick-ass Copy
28 Jun 2020
Contributed by Lukas
If you follow me over on my InstaStory, you may have seen that we've had some copy cats this week. (Gasp!) That's because I am really, really good ...
Ep 94: I saw this part of myself. And it was ugly.
18 Jun 2020
Contributed by Lukas
I am going to tell you a story. It's not a pretty story or a story I am proud of, but I think sharing it may serve as a mirror for you. It may facilit...
Ep 93: I USE THIS TO SAVE MY ASS DAILY
10 Jun 2020
Contributed by Lukas
What I do anytime I feel nervous, insecure or feel a lack of confidence or worth in myself. This applies to every area of your life -- money, love, bu...
Ep 92: PINKY TOE POWER! Activate financial fun + flow + freedom in your life
30 May 2020
Contributed by Lukas
Let's activate the fun, flow and freedom that financial health, abundance, and wellness has to offer you. In this episode, recorded in 2017, amount sh...
Ep 91: Money is Responding to you
21 May 2020
Contributed by Lukas
You have a say in your financial experience! Amanda breaks down discovering that money is energy. And how our standards, expectations, what we are use...
Ep 90: How I Manifested the Perfect Man
16 May 2020
Contributed by Lukas
When it comes to manifestation, we can't mess it up. We can only get clearer and clearer on what we want and closer and closer to calling it in. Amand...
Ep: 89 Making money is still the vibe, regardless of the political climate.
13 May 2020
Contributed by Lukas
You will be called upon to deepen your faith and mature your belief systems. As you learn more about what is happening in the world — whether it be ...
Ep 88: Is it Wrong to Focus on Money?
30 Apr 2020
Contributed by Lukas
There is a common misconception amount spiritual circles around how money works. Let's address this and clear this up today! Money allows you to pay y...
Ep 87: Creating Income and Impact: How I Explained it to the Billionaires
21 Apr 2020
Contributed by Lukas
Last month, Amanda spoke on a panel on Necker Island. She was the youngest person in the room and one of the only self made people there. This is what...
Ep 86: MONEY IS: Create Certainty + Confidence with Money
14 Apr 2020
Contributed by Lukas
Constant. Stable. Reliable. How you view money matters. Is money dependent on the economy? Is it a low vibe to receive government assistance? Are you ...
Ep 85: God wants GOOD for you! Agree to receive!
06 Apr 2020
Contributed by Lukas
God is GOOD with you having a good life. The Universe, God and the angels are already all about it. YOU have to agree with them. You have to decide yo...
Ep 84: How to Grow Your Butt and Your Business
30 Mar 2020
Contributed by Lukas
The Secret to Lasting Transformation. Loves, it's time to stop fighting yourself, own your desires, and incorporate self-acceptance into your daily ac...
Ep 83: Call in Your Clients without Sacrificing Any Part of You
23 Mar 2020
Contributed by Lukas
CLIENTS COME TO YOU! Two things you need to know: First, no part of who you are and what you love needs to be eliminated from your business or brand. ...
Ep 82: CORONA VIRUS: Release Fear. Show Up with Love.
19 Mar 2020
Contributed by Lukas
Today I am sharing an episode with you taken from IG Stories from the past week with my thoughts about the coronavirus pandemic. Do the practical sh*t...
Ep 81: It Adds up and It Overflows: How to Actively Choose to Receive
14 Mar 2020
Contributed by Lukas
I don't really believe in waiting on inspired action; I believing in taking inspiring action. I believe in moving towards the things that you desire. ...
Ep 80: The Key to Manifesting: This one essential element matters most.
08 Mar 2020
Contributed by Lukas
It all starts within you. If you can become an energetic match for the things that you desire then is only a matter of time for them to manifest into ...
Ep 79: You are Worthy of Money: Disproving the Lies We Tell
06 Mar 2020
Contributed by Lukas
Say it with me: I am worthy of money because I am. I am innately, and completely, and undeniably fully forever worthy of money and all my other desir...
Ep 78: Share your Successes without Being an Ass Hole
02 Mar 2020
Contributed by Lukas
"How do I talk about my success without bragging?" I get this question ALL of the time so I'm bringing this #throwback classic training to you. Here i...
Ep 77: Morning Empowerment Manifesto: Infuse Your Day with Confidence and Love
23 Feb 2020
Contributed by Lukas
Guidance is available always. You know what to do. This is a powerful episode created to raise your vibration and assist you in creating an energetic ...
Ep 76: so much f*ing money (money + success affirmations)
14 Feb 2020
Contributed by Lukas
Success is fully, completely and unavoidably yours. It is who you are, it is who you can choose to be. Amanda is famous for her high vibe tangents. Li...
Ep 75: The Last Time I was Uncomfortable with Money. (The $400k renovation freak out.)
08 Feb 2020
Contributed by Lukas
Spending money does not mean money is going to run out, but that fear can be triggered when you choose to spend or release large amounts of money or g...
Ep 74: Sheepdogs, Queens and Cash.
05 Feb 2020
Contributed by Lukas
Amanda sat down with Autumn Clifford Schmidt from the Intuitive Sheepdog Podcast for one of the most intimate and open interviews that you will ever h...
Ep 73: Vulnerable Episode: This Prayer Changed My Life
27 Jan 2020
Contributed by Lukas
Amanda shares the story of a prayer she prayed that led her down a path of her wildest dreams. It's time you trust your heart and do the thing that yo...
Ep 72: Creating a Luxury Experience with Any Amount of Money
17 Jan 2020
Contributed by Lukas
Spending = bad. At least that's how Amanda was raised. She shares how she chose to create a different experience with money via the energy she assumed...
Ep 71: Leaving the Past Behind
11 Jan 2020
Contributed by Lukas
You get to forgive yourself for any judgment you're holding against yourself. Always. You get to release any feelings and energies and vibrations that...
Ep 70: The Money Queen Magic
05 Jan 2020
Contributed by Lukas
It's a whole new year. It's a whole new life. It's a whole new vibe. And I am proud of us all. I am SO happy to release a brand new little highlight r...
Ep 69: It's About Worthiness: You are Being Guided
29 Dec 2019
Contributed by Lukas
There are many people — including some coaches — who will try to impress their own perceived limitations and restrictions onto you. Ignore them. K...
Ep 68: Grace is God Filling the Gap
20 Dec 2019
Contributed by Lukas
To me, grace is the thing that fills in the gaps. Grace is when I do everything I know to do and it shouldn't be enough and then it is anyway. Grace b...
Ep 67: Play a Bigger Game with Money
14 Dec 2019
Contributed by Lukas
It is time to change the game around what women are allowed to want. It is our job, no matter what level we are at, to look into our limiting beliefs ...
Ep 66: Ready for your easy solution? Here it is.
07 Dec 2019
Contributed by Lukas
Who TF says that you can't have what you want? You have autonomy over what you allow ourselves to do + have + be. You can lean into and choose the pat...
Ep 65: When Your Partner is Unsupportive.
29 Nov 2019
Contributed by Lukas
Have you ever been in a relationship were your significant other struggles with supporting your new 'high vibe', 'everything is possible', 'money love...
EP 64: YOU'VE GOT THIS: Getting Ready Meditation for Positive Energy and Confidence
24 Nov 2019
Contributed by Lukas
Use this positive energy confidence boosting 'get ready' guided meditation to set your day in the best vibes. Whether you are brushing your teeth, do...