Day 245: How I Beat Depression & Learned to be an Optimist (My Story)

*** Resources Mentioned: https://killyourinnerloser.com/depression(All the resources mentioned are listed in that article)00:00 Intro00:25 Chapter 1 - Despair35:27 Chapter 2 - Optimism59:35 Chapter 3 - Hope1:02:01 Start Small1:05:58 You Can't Afford the Luxury of a Negative Thought1:07:19 My Other Resources1:09:43 Focus on the Positive / Cognitive Behaviour Therapy (CBT)1:12:01 Making Friends/Having a Support Network1:14:36 Medication1:15:50 Counselling1:18:51 Final ThoughtsIf you feel like you'd benefit from my counselling/coaching, contact me: https://killyourinnerloser.com/contactThe Winners Club (my support group I mentioned): https://killyourinnerloser.com/the-winners-clubMy Forums (the guys on there are INCREDIBLY supportive and will help you pull yourself out of your depression): https://killyourinnerloser.com/forums🤝 The Abundance Collective (Our affordable coaching community $200/month) - https://kyil-extra.com/abundancecollective 🏆 DIRECT VIP ACCESS TO ANDY - HARDCORE COACHING PROGRAM:Come be part of my life-changing coaching program, get DIRECT access to me (Andy) & dominate your goals: https://kyil-extra.com/coaching ▬ Play to Win! (Video Course) ▬▬😊 THE CHEATCODES TO LIFE that I learned while going from depressed to living a life of abundance & joy: https://playtowinmindset.com ▬ Socials ▬▬▬▬▬▬▶️ My YouTube (with additional content not released on here): https://www.youtube.com/@Andy_WellsInstagram: https://www.instagram.com/andywellsishereTwitter: https://x.com/andywellsishere📧 My Email Newsletter: https://killyourinnerloser.com/newsletter

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