🎙️Monday Pep-Talk: The art of Joyful Recovery

Another Way is the club dedicated to helping you design your life and career so that you thrive! Sign up for a free or paid subscription!Hello, my loves, and welcome back to another Pep-Talk!Spring is finally very much here in London and it is making me very happy ☀️The other thing putting a big smile on my face is the new Project You journal that I’m working on: Time to Thrive. I am SO excited about it - it’s coming out in May and I can’t wait for you to get your hands on it. It is all about showing you how to become a master at managing your energy and creating your own bespoke toolkit to thriving so you can become the most energised person you know!And so, I decided to dedicate today’s episode to a core part of managing your energy: Joyful Recovery.Recovery time to recharge our batteries is something we need to weave into our lives daily all the time, but particularly as we step into Spring - or we could find ourselves falling victim to Easter Exhaustion (yep, it’s a thing)!So, hit play and find out why making space for recovery time in your life can be a total game changer and why it’s important to make it joyful!Here is what to expect:00:00 Introduction and Spring Vibes00:25 Introducing Time to Thrive01:23 The Importance of Joyful Recovery03:21 Challenges to Rest and Recovery09:36 Joyful Recovery Techniques12:21 Evening and Weekend Recovery Ideas16:54 Final Thoughts and Coaching OffersAnd let me know what Joyful Recovery activities you’re going to experiment with this week!See you in the comments!x SelinaInterested in how my coaching can help you bring about long-lasting change to your career or business, so that you start to thrive and love it?👉 Come and find out all about my coaching programmes here and get in touch by hitting reply to this if it’s in your inbox or here if it’s not!I look forward to hearing from you!x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

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