Reframing the Menopause Journey: from Fear to Empowerment

The Another Way podcast is BACK! And this time, it’s here to stay! From now on, on the first Saturday of every month, you’ll get to deep dive with me and a special guest, into a topic that will have you looking at life or work in another way. And every Monday you’ll get a 15 minute Pep-Talk from me to help you kickstart your week with some inspiration, motivation and practical tips to help you design a life and career you love, one Monday at a time 🤗Except for school holidays. That’s when I’ll take break and recharge my podcast batteries.And I have to say I am so excited to be committing to this podcast and the juicy topics we are going to be diving into, kicking off with this inspiring conversation I have for you today.Reframing the Menopause journey: from fear to empowermentIf you are going through perimenopause or menopause or it's on its way, then this episode is for you. Share this among your friends because it is an important and truly inspiring one! Because in today's episode we are diving deep into the topic of perimenopause and menopause and of course looking at it in another way. A way that has genuinely made me (believe it or not) excited for this enormous transition that lies ahead of me.I was joined by Jo Fiddy, a Confidence and Menopause Coach and EFT Practitioner. who is on a mission to change the way we experience menopause and who believes that rather than being something to fear, perimenopause and menopause the science behind menopause can be a hugely transformative and life-affirming experience. The key is understanding it and having the tools to support ourselves as we go through it.We talk about the the science behind menopause, how to support your nervous system, mindset shifts that change the game, and practical ways to boost your healthspan and start building up those ‘Granny gains’. And Jo shares with us an incredible discovery she has found linking the menopausal brain and EFT - Emotional Freedom Technique, known as Tapping. My little AI robot friend has created a step by step breakdown of what is in this episode below and here is more information about Jo, how to work with her and her FREE Tap-along (see you there!):Website: https://riseandvibewithjo.com/The Reset: https://riseandvibewithjo.com/the-reset-club» SIGN UP TO THE FREE TAP-ALONG hereInstagram: https://www.instagram.com/riseandvibewithjo/What We Cover In This Episode:⏳ 00:00 – Reframing Perimenopause & Menopause (It’s not the end—it’s a new beginning!)🔥 00:43 – Real Talk: Personal Experiences & Societal Myths (Why so much fear?)🧠 02:27 – The Science Behind Menopause & What’s Actually Happening💪 03:57 – How to Boost Healthspan & Longevity (The things that actually work!)🥑 04:52 – Nutrition & Physical Well-being That Works (No fads, just facts!)🧘 06:30 – Mental Health, Mindset & Staying Balanced (It all starts here!)🚩 11:09 – Common Symptoms & What You Really Need to Know💖 14:24 – The Emotional Journey & How to Navigate It (Perimenopause isn’t just physical!)🔄 16:39 – Rewiring & Renewal: Stepping Into a New Version of You💥 29:22 – Peri Rage: Why It Happens & How to Use It as a Superpower🍷 34:09 – Alcohol & Menopause: The Truth You Need to Hear🎉 34:38 – Redefining Fun & Identity in Your 40s (Because you’re just getting started!)🌿 35:04 – Exploring Alternatives to Alcohol That Actually Feel Good🌀 38:58 – EFT Tapping: A Game-Changer for Stress & Symptoms⚡ 40:53 – Cortisol, Perimenopause & Managing Stress Like a Pro🔥 47:58 – Embracing Peri Rage & Turning It Into Your Strength (YES to this!)🤝 54:48 – The Power of Community & Why You Don’t Have to Do This Alone🛠️ 58:02 – Practical Tools for Navigating Perimenopause with Confidence💡 01:02:20 – How to Work with Jo & Get More Support😍JOIN THE 'ANOTHER WAY' CLUB and design a life and career you love! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

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