Anxiety Melt
Activity Overview
Episode publication activity over the past year
Episodes
Bonus Episode: Dropping into the Present Moment
10 Nov 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Gently drop into the here and now, let go of the thoughts tha...
Bonus Episode: Complete Release Body Scan
26 Oct 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Prepare your body and mind to sleep properly. It’s pretty h...
Bonus Episode: Grounding Meditation for Anxiety
12 Oct 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Also known as the Tree Meditation, this is a grounding practi...
Progressive Muscle Relaxation
28 Sep 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Unwind at bedtime as you tense and release each muscle. It’...
Radiant Body Scan
21 Sep 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Tune out for the night by bringing loving attention to each b...
Heart Coherence & Gratitude
14 Sep 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Learn the subtle art of breathing through your heart for peac...
Secret Garden Visualization
08 Sep 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Disconnect from the day with soothing guided imagery. This ep...
Art of Relaxation Yoga Nidra
24 Aug 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Experience this ancient practice and let relaxation flow thro...
Journey to a Peaceful Place Hypnosis
18 Aug 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode, tap into your subconscious and discover the ...
Mindfulness Meditation for Sleep
18 Aug 2021
Contributed by Lukas
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode learn the foundations of mindfulness meditati...
Anxiety Melt Trailer - The new podcast by BetterSleep
17 Aug 2021
Contributed by Lukas
Do you start to feel anxious once you’re in bed and trying to fall asleep? You’re not the only one. It’s not unusual to reflect on the previous ...