Anxiety Reset Podcast
Episodes
EP 043: Stop Doing This Thing 'Cause It's Keeping You Anxious with Georgie Collinson
20 Aug 2020
Contributed by Lukas
In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, rest...
EP 042: 5 Ways To Stop Overthinking and Get Present with Georgie Collinson
17 Aug 2020
Contributed by Lukas
In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back t...
EP 041: When Life Is Too Much & How To Love Your Body with Erin Kyna
12 Aug 2020
Contributed by Lukas
In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you...
EP 040: Q&A Your Anxiety Nutrition Questions Answered with Georgie Collinson
10 Aug 2020
Contributed by Lukas
In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a po...
EP 039: Biohacking Your Sleep + Hitting Your Breaking Point with Health & Performance Coach Angela Foster
05 Aug 2020
Contributed by Lukas
In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey fr...
EP 038: Coping With Uncertainty with Georgie Collinson
05 Aug 2020
Contributed by Lukas
In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This ...
EP 037: How To Have Fulfilling, Meaningful Sex with Sex Educator & Women's Orgasm Coach Elena Rossi
30 Jul 2020
Contributed by Lukas
In this episode, Sex Educator and Women's Orgasm Coach Elena Rossi shares with us what we're all missing when it comes to an fulfilling, loving and co...
EP 036: When Will This End? Shifting Out Of A Bleak Future with Georgie Collinson
27 Jul 2020
Contributed by Lukas
In this episode, I share with you how I've been feeling this sense of bleakness settling in about the future as we continue to wade through the uncert...
EP 035: How To Nurture Trust In Life, Your Intuition & Your Body with Entrepreneur Samantha Skelly
22 Jul 2020
Contributed by Lukas
In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her...
EP 034: Finding Your Purpose + How This Can Improve Your Mental Health with Georgie Collinson
21 Jul 2020
Contributed by Lukas
In this episode, I guide you through a process of finding your purpose and a more meaningful life. We discuss why this is so important, as one of our ...
EP 033: Men Have Feelings Too + Support For Men With Anxiety with Modern Man James Skinner
15 Jul 2020
Contributed by Lukas
In this episode, Modern Man James Skinner offers the masculine perspective on managing anxiety in a society of toxic masculinity, where men are not al...
EP 032: My Best Sleep Tips To Help You Rest And Repair For Better Anxiety Management with Georgie Collinson
12 Jul 2020
Contributed by Lukas
In this episode, I talk about the importance of sleep for managing anxiety. A brain that is sleep-deprived is primed for anxiety, as I will explain. I...
EP 031: Anxious After A Relationship Ended? Turn Your Pain Into Power with Breakup Coach Dorothy AB Johnson
08 Jul 2020
Contributed by Lukas
In this episode, I talk to breakup coach Dorothy AB Johnson, who helps women turn their heartache pain into power. She shows us how you can get over y...
EP 030: 5 Rules For Finding More Flow And Ease In The Pressures Of Life with Georgie Collinson
06 Jul 2020
Contributed by Lukas
In this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This...
EP 029: Going After Your Big Scary Dreams with Sadé Jones
01 Jul 2020
Contributed by Lukas
In this episode, the fiery and passionate Sadé Jones sits down to chat about how we can pursue our dreams in business or otherwise, take the path les...
EP 028: How To Surrender And Be With Your Emotions with Georgie Collinson
01 Jul 2020
Contributed by Lukas
In this episode, I lead you through a process of surrender, feeling your emotions and letting them be there. As I explain, expressing your emotions is...
EP 027: What Else Is Your Cycle Telling You? Up Level Your Understanding Of Your Menstrual Cycle Beyond Hormone Imbalances with Traditional Chinese Medicine Practitioner Lauren Curtain
24 Jun 2020
Contributed by Lukas
In this episode, TCM practitioner and women's health expert Lauren Curtain sits down to chat about how connecting to your womb can deepen your underst...
EP 026: How To Be A Woman In Her Power with Georgie Collinson
21 Jun 2020
Contributed by Lukas
In this episode, I talk about my triggering post and how it inspired this idea to discuss what it means to be a woman in her power, and how staying po...
EP 025: Living A Brave Life Alongside Fear, Doubt & Self-Sabotage with Clinical Psychologist Dr Rebecca Ray
17 Jun 2020
Contributed by Lukas
In this episode, Dr Rebecca Ray shares her personal journey through fear, doubt and self-sabotage and how she lives life bravely, with all those chall...
EP 024: High Functioning Anxiety & Jumping Off The Hamster Wheel with Georgie Collinson
15 Jun 2020
Contributed by Lukas
In this episode, I talk through the difference between high-functioning anxiety and anxiety disorders. We talk about how you can start breaking the cy...
EP 023: All About Breathwork For Anxiety with Breathwork Guide Siobhan Macleod
10 Jun 2020
Contributed by Lukas
In this episode, we explore what breathwork can do for your mental health, anxiety and emotional wellbeing with Breathwork Guide Siobhan Macleod. I as...
EP 022: Why There's Hope For 2020 And Hope For You Too with Georgie Collinson
07 Jun 2020
Contributed by Lukas
In light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of y...
EP 021: How Gut Healing Can Ease Anxiety & Optimise Your Immune System Health with Nutritionist & Author Lee Holmes
03 Jun 2020
Contributed by Lukas
In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and...
EP 020: Myths You've Been Told About Anxiety with Georgie Collinson
01 Jun 2020
Contributed by Lukas
In this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation...
EP 019: Unwrap Your Power + What Does Your Soul Want? with Spiritual Life Coach & Psychic Medium Clair Hill
27 May 2020
Contributed by Lukas
In this episode, it's my turn to share my story! This is my interview from the Spiritual Diaries with Clair Hill podcast. For the first time, I share ...
EP 018: Come Walk With Me When You Feel Broken, Like You've Hit Rock Bottom with Georgie Collinson
24 May 2020
Contributed by Lukas
In this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life ...
EP 017: Peace With Food And Your Body with The Nude Nutritionist Lyndi Cohen
20 May 2020
Contributed by Lukas
In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly ...
EP 016: Easy Ways To Improve Your Gut Health Today + Your Questions Answered with Georgie Collinson
17 May 2020
Contributed by Lukas
In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut h...
EP 015: Where Anxiety Cannot Exist with The Spiritual Tradie Daniel Tucker
13 May 2020
Contributed by Lukas
In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supp...
EP 014: Where Do You Start With Anxiety? + Join Me For A Walk with Georgie Collinson
10 May 2020
Contributed by Lukas
In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies. If you'd like to l...
EP 013: Is There Meaning In Your Anxiety & Trauma? with Author & Counsellor Tom Ahern
06 May 2020
Contributed by Lukas
In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity...
EP 012: 30 Second Cold Showers For Anxiety with Georgie Collinson
03 May 2020
Contributed by Lukas
In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to imp...
EP 011: Take The Pressure Off Yourself with Nutritionist & Yoga Teacher Lola Berry
29 Apr 2020
Contributed by Lukas
In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be ...
EP 010: How To Manage Anxiety In The Moment with Tom Ahern & Georgie Collinson
26 Apr 2020
Contributed by Lukas
In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this a...
EP 009: Anxiety In Relationships with Relationship Coach Kevin Crenshaw
22 Apr 2020
Contributed by Lukas
In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your ...
EP 008: A Guide To Nutritional Supplements For Anxiety with Georgie Collinson
19 Apr 2020
Contributed by Lukas
In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are...
EP 007: What If Anxiety Was Guiding You All Along? with Spiritual Life Coach & Psychic Medium Clair Hill
15 Apr 2020
Contributed by Lukas
In this episode, Spiritual Life Coach Clair Hill shares her experience with anxiety and how it was actually her friend all along, leading her to seek ...
EP 006: How To Meditate With An Anxious Mind with Meditation Teacher Natasha Mason
08 Apr 2020
Contributed by Lukas
In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, whic...
EP 005: How Your Hormones And Cycle Play A Role In Anxiety with Kayla Jade from The PCOS Bible
05 Apr 2020
Contributed by Lukas
In this episode, I speak with Kayla Jade from the PCOS Bible about the link between your hormones and anxiety, with a specific look at Polycystic Ovar...
EP 004: Finding Balance With Food And Nutrition For Calming Anxiety with Nutritionist Steph Geddes
05 Apr 2020
Contributed by Lukas
In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It...
EP 003: Feeling The Waves Of COVID-19 Emotions & A Guide To Journalling Thought Work with Georgie Collinson
09 Jan 2020
Contributed by Lukas
In this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation...
EP 002: Trusting The Wisdom Of Our Bodies with Hormone Expert Nat Kringoudis
06 Jan 2020
Contributed by Lukas
In this episode, Nat Kringoudis speaks to us about learning how to trust the signs of our bodies that tell us when something isn't quite right, so tha...
EP 001: Anxiety Is Not Who You Are + How To Build Anxiety Resilience with Georgie Collinson
01 Jan 2020
Contributed by Lukas
It's no wonder you are anxious! You have every right to be. There's nothing wrong with you. In this episode, we uncover why anxiety is not who you are...