my daily routine, explained (again) [video]
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Why is Emma concerned about her caffeine intake?
I am not going to lie. I'm a bit frightened. I'm a bit frightened because I just finished making my fourth caffeinated beverage of the day. Okay. I woke up, had a coffee, mid-morning had a matcha, then a little bit later had another one. And then now it's 4.45 PM and I'm having a third one. So this is my fourth caffeinated beverage of the day. This is very unusual for me. I usually stop drinking caffeine after my third caffeinated beverage, latest 2 or 3 p.m. It's later than usual. Even though I think I have a high caffeine tolerance, I just don't want to have some sort of panic attack. I also don't want to be up all night. So I'm a bit frightened, but I'm exhausted. I'm exhausted right now. And if I don't drink this, I'm going to take a nap.
How does Emma feel about napping and its effects on her routine?
And I'm really trying to stop napping because I've just noticed that it ultimately only holds me back in life. It tends to have a net negative effect on my life. In the moment, taking a nap feels incredible. And a lot of times taking a nap is actually quite helpful because it ultimately gives me the energy to complete the rest of my day. But then it's harder to fall asleep at night. I end up falling asleep later and then I end up waking up later the next day. And then that makes me depressed because I'm like, oh my God, no, is my day ruined? Should I wake up too late? And then for the rest of the day, I'm kind of in a funk and I'm trying to get out of it. And a lot of times I can and it's fine, but the day never feels as good as it does when I wake up early.
And then, you know, the next night I try to go to bed earlier, but then because I went to bed later the last night, it's harder to go to bed earlier. And because I woke up later, do you see what I'm saying? So like, I don't like napping. So I'm having another matcha, matcha number three, caffeinated beverage number four. I am going to be a fucking menace for the next hour. There's a chance that I won't, but I have a feeling this fourth matcha is going to impact me in a way that none of us are prepared for. That's the risk that you take when you deviate from your routine. You know, I know what happens when I have three caffeinated beverages. I'm good. I'm normal. Everything's fine. Now I'm throwing in a fourth. I'm breaking routine.
I don't know what's going to happen. I briefly paused this episode to let you know that this episode is presented by Westin Hotels and Resorts. Westin Hotels is designed with your wellbeing in mind. With more than 200 destinations around the world, Westin Hotels makes it possible to keep up with your wellness routine while traveling. With signature amenities and offerings that help you move well, eat well, and sleep well. And with their iconic next generation heavenly bed, you can look forward to the rest. The worst part about traveling is how it impacts your sleep. Whether you're dealing with jet lag or not having slept on a flight, it can ruin a trip.
What changes has Emma made to her daily routine over the past two years?
Find wellness at Westin, one of the 30 extraordinary hotel brands in the Marriott Bonvoy portfolio. Now back to the episode. Breaking routine is kind of frightening sometimes. But that actually relates to our topic today. So about two years ago, almost to the day, not quite, but almost to the day, I made an episode where I explained my daily routine. And I didn't just explain it. I explained it in such gruesome detail that I don't know how any of you sat through it and listened to it. Unnecessary amounts of detail. And it's been two years and my routine has changed a bit. And I think it's time that I do it again. And so today I'm going to be sharing my current routine in unnecessary detail. I mean, I am just going to be telling you about every single little thing that I do every single day. The reason why I feel like it's okay to do this is because this is the type of thing that I find interesting, okay?
If somebody made a podcast episode about their exact daily routine, exactly what they do from the time they wake up to the time they go to sleep, I would listen to that and find it fascinating because I think people are fascinating. We all think people are fascinating. I don't know. There's something sort of precious about the way that we entertain each other.
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Chapters
7 chapters
1
Why is Emma concerned about her caffeine intake?
0:00–0:48
2
How does Emma feel about napping and its effects on her routine?
0:48–3:03
3
What changes has Emma made to her daily routine over the past two years?
3:03–5:19
4
How does Emma prepare her morning coffee?
5:19–11:31
5
What is Emma's approach to exercise and yoga?
11:31–19:30
6
How does Emma manage her post-workout routine?
19:30–30:44
7
What does Emma's afternoon and meal routine look like?
30:44–1:04:16