Aqua Vibes
Episodes
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13 Feb 2026
Contributed by Lukas
Inner Vibe Chat: Hi, It's Me Again!
13 Jan 2026
Contributed by Lukas
In this Inner Vibe Chat, Alexandra returns to the pod with an open heart to share how life has been unfolding and what’s calling her forward. Reflec...
Inner Vibe Chat: Hi, It’s Me Again!
13 Jan 2026
Contributed by Lukas
In this Inner Vibe Chat, Alexandra returns to the pod with an open heart to share how life has been unfolding and what’s calling her forward. Reflec...
Vibe Chat: Lindsay, The Healing Power of Himalayan Salt
31 Jul 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with Lindsay, the radiant owner of Pure Salt Studios in Hilton Head Island, for a heart-opening conversation ...
Vibe Chat: Lindsay, The Healing Power of Himalayan Salt
31 Jul 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with Lindsay, the radiant owner of Pure Salt Studios in Hilton Head Island, for a heart-opening conversation ...
Inner Vibe Chat: There’s No Going Back - Safety Lives Here, Now
17 Jul 2025
Contributed by Lukas
In this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before...
Inner Vibe Chat: There’s No Going Back - Safety Lives Here, Now
17 Jul 2025
Contributed by Lukas
In this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before...
Vibe Chat: (Part 2) Transits, Saturn Returns & Cosmic Timing with Sharon of Bewitched and Bougie
03 Jul 2025
Contributed by Lukas
In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how...
Vibe Chat: (Part 2) Transits, Saturn Returns & Cosmic Timing with Sharon of Bewitched and Bougie
03 Jul 2025
Contributed by Lukas
In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how...
Vibe Chat: (Part 1) Astrology 101 & Natal Charts with Sharon of Bewitched and Bougie
26 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring th...
Vibe Chat: (Part 1) Astrology 101 & Natal Charts with Sharon of Bewitched and Bougie
26 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring th...
Study Vibes: Living Yoga — Ishvara Pranidhana, The Sweetest Surrender
21 Jun 2025
Contributed by Lukas
Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the...
Study Vibes: Living Yoga — Ishvara Pranidhana, The Sweetest Surrender
21 Jun 2025
Contributed by Lukas
Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the...
Study Vibes: Living Yoga — Svadhyaya, The Beauty of Knowing Yourself
21 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, sh...
Study Vibes: Living Yoga — Svadhyaya, The Beauty of Knowing Yourself
21 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, sh...
Experience Vibes: Solstice Check-In — Realign & Set Your Q3 Intention
20 Jun 2025
Contributed by Lukas
As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently re...
Experience Vibes: Solstice Check-In — Realign & Set Your Q3 Intention
20 Jun 2025
Contributed by Lukas
As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently re...
Study Vibes: Living Yoga -- Tapas, Tending to Your Inner Fire
05 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort. Often misunderstood as pressure or punishm...
Study Vibes: Living Yoga -- Tapas, Tending to Your Inner Fire
05 Jun 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort. Often misunderstood as pressure or punishm...
Study Vibes: Living Yoga – Santosha, Loosening the Grip on “More”
29 May 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment. Through honest reflection and personal st...
Study Vibes: Living Yoga – Santosha, Loosening the Grip on “More”
29 May 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment. Through honest reflection and personal st...
Study Vibes: Living Yoga – Saucha, The Power of Inner and Outer Clarity
23 May 2025
Contributed by Lukas
In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending. Togeth...
Study Vibes: Living Yoga – Saucha, The Power of Inner and Outer Clarity
23 May 2025
Contributed by Lukas
In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending. Togeth...
Study Vibes: Living Yoga – Aparigraha, The Freedom of Letting Go
08 May 2025
Contributed by Lukas
In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting g...
Study Vibes: Living Yoga – Aparigraha, The Freedom of Letting Go
08 May 2025
Contributed by Lukas
In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting g...
Study Vibes: Living Yoga – Brahmacharya, The Art of Sacred Detox
30 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of ...
Study Vibes: Living Yoga – Brahmacharya, The Art of Sacred Detox
30 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of ...
Study Vibes: Living Yoga – Asteya, Time, Energy, and the Things We Take
22 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking w...
Study Vibes: Living Yoga – Asteya, Time, Energy, and the Things We Take
22 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking w...
Study Vibes: Living Yoga – Satya, The Power of Honest Living
15 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest wit...
Study Vibes: Living Yoga – Satya, The Power of Honest Living
15 Apr 2025
Contributed by Lukas
In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest wit...
Study Vibes: Living Yoga – Ahimsa, The Foundation is Compassion
08 Apr 2025
Contributed by Lukas
Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live,...
Study Vibes: Living Yoga – Ahimsa, The Foundation is Compassion
08 Apr 2025
Contributed by Lukas
Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live,...
Experience Vibes: Embody Your 2025 – Your Q2 Check-In & Seasonal Reset
04 Apr 2025
Contributed by Lukas
As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most. Through ground...
Experience Vibes: Embody Your 2025 – Your Q2 Check-In & Seasonal Reset
04 Apr 2025
Contributed by Lukas
As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most. Through ground...
Study Vibes: Living Yoga — An Intro to the Yamas & Niyamas
01 Apr 2025
Contributed by Lukas
Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through ...
Study Vibes: Living Yoga — An Intro to the Yamas & Niyamas
01 Apr 2025
Contributed by Lukas
Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through ...
Inner Vibe Chat: Is This Histamine Sensitivity or Just Being Human?
25 Mar 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December. Sneezing, bre...
Inner Vibe Chat: Is This Histamine Sensitivity or Just Being Human?
25 Mar 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December. Sneezing, bre...
Vibe Chat: (Part 2) A Lifelong Practice — Yoga, Growth & Wisdom with Stephanie Rosenblum
19 Mar 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off th...
Vibe Chat: (Part 1) A Lifelong Practice – Yoga, Growth & Wisdom with Stephanie Rosenblum
11 Mar 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created an...
Inner Vibe Chat: Birthday Reflections – 5 Lessons from the Past Year
04 Mar 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this ...
Inner Vibe Chat: Wait… Mars Was Retrograde?! No Wonder Life Felt Off 😅
27 Feb 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turn...
Vibe Chat: Intentional Movement, Advocacy & Finding Your True Self with Hannah
25 Feb 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. ...
Experience Vibes: Love, Embodied 💖
04 Feb 2025
Contributed by Lukas
In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to...
Inner Vibe Chat: Living in Rhythm – The Beauty of Life’s Cycles
28 Jan 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this ep...
Vibe Chat: How Mariah Unlocked Her Gifts and Aligns with Her Highest Purpose
21 Jan 2025
Contributed by Lukas
Today on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how ...
Inner Vibe Chat: The Paradox of Healing – A Step, Not the Destination
07 Jan 2025
Contributed by Lukas
Healing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpac...
Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals
31 Dec 2024
Contributed by Lukas
Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals In this special episode of Aqua Vibes, Alexandra introduces a brand-new ...
Vibe Chat: (Part 2) The Journey to The Space Between—and Herself—with Daryn Schwartz
17 Dec 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio. In part two, Daryn shares her...
Vibe Chat: (Part 1) The Journey to The Space Between—and Herself—with Daryn Schwartz
10 Dec 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with Daryn Schwartz, founder of The Space Between yoga studio in Chicago, for part one of a soulful, wisdom-p...
Inner Vibe Chat: Embrace the Magic of Stillness in December
03 Dec 2024
Contributed by Lukas
In this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle. As the year winds down...
Vibe Chat: Embodying Your Highest Self with NFL Safety Adrian Colbert
26 Nov 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, an...
Inner Vibe Chat: A New Era of Community + 5 Ways to Build Connection This Week
19 Nov 2024
Contributed by Lukas
Welcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this ...
Vibe Chat: Finding Purpose and Joy in Every Step with Monica
12 Nov 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with her radiant friend Monica, who truly embodies sunshine in human form. With poetic reflections and he...
Inner Vibe Chat: Why Good Things Take Time - How Clarity & Intention Lead to Transformation
05 Nov 2024
Contributed by Lukas
In this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore t...
Vibe Chat: Michelle's B-day Reflections on Wellness, Family, & Self-Discovery
29 Oct 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring welln...
Inner Vibe Chat: Exploring Ayurveda + 8 Simple Practices for Inner Harmony
22 Oct 2024
Contributed by Lukas
In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of ...
Vibe Chat: Building Strength Inside and Out with Nick
15 Oct 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building ...
Inner Vibe Chat: Break Up with Your Morning Routine - Check In, Don't Check Off [+ Body Scan]
08 Oct 2024
Contributed by Lukas
In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morni...
Vibe Chat: Cultivating a Positive Mental Attitude with Zach (aka my Dad)
01 Oct 2024
Contributed by Lukas
Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outloo...
Inner Vibe Chat: The Powerful Relationship Between Peace & Surrender
24 Sep 2024
Contributed by Lukas
Welcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore th...
Vibe Chat: Medi Debbie's Wellness Journey + Guided Meditation
17 Sep 2024
Contributed by Lukas
Welcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie...
Setting the Vibe: The Story Behind Aqua Vibes
14 Sep 2024
Contributed by Lukas
Welcome to the very first episode of Aqua Vibes, the Soluna Vita podcast! This show is dedicated to exploring the true essence of wellness—mind, bo...