Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Episodes
6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
16 Apr 2024
Contributed by Lukas
Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: ...
5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?
09 Apr 2024
Contributed by Lukas
Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and ...
4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?
02 Apr 2024
Contributed by Lukas
Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why...
3 | What Are The Pros & Cons of Hormone Pellets in Menopause?
26 Mar 2024
Contributed by Lukas
Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I eve...
2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?
18 Mar 2024
Contributed by Lukas
Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn di...
1 | How Do I Know If I’m In Perimenopause?
18 Mar 2024
Contributed by Lukas
Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and...
TRAILER | What To Expect In Perimenopause…And Beyond.
14 Mar 2024
Contributed by Lukas
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’...