89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru  Tired by 2pm—even after coffee? You’re not alone.  In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you stay focused and balanced—without the caffeine crash. 🎧 And don’t forget to check out this week's full-length episode: “Surviving on Caffeine? 5 Hacks to Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee”  (linked in today’s Show Notes.) If you’re in perimenopause and your afternoon pick-me-up isn’t working like it used to, hit play now! — Next Steps EP 88 | Surviving on Caffeine? 5 Hacks to Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: [email protected] *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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