Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Episodes
106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)
16 Dec 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenop...
105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them)
09 Dec 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-...
104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause
02 Dec 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are ...
103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]
25 Nov 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re ...
102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered)
18 Nov 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feel...
101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]
11 Nov 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the wom...
100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible
04 Nov 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Are you eating WAY less and working...
99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]
28 Oct 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your p...
98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]
21 Oct 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are no...
97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]
14 Oct 2025
Contributed by Lukas
Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormone...
96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]
07 Oct 2025
Contributed by Lukas
Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Studies show women spend an average of four years di...
95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]
30 Sep 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless ...
94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
23 Sep 2025
Contributed by Lukas
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spot...
93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause
16 Sep 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—bu...
92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause
09 Sep 2025
Contributed by Lukas
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest thre...
91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product
04 Sep 2025
Contributed by Lukas
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spot...
90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause
02 Sep 2025
Contributed by Lukas
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spot...
89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause
28 Aug 2025
Contributed by Lukas
No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spot...
88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee
26 Aug 2025
Contributed by Lukas
No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spo...
87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones
19 Aug 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics)
12 Aug 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call
05 Aug 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2)
29 Jul 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)
22 Jul 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
82 | Are You Eating the Right Macros for Perimenopause Weight Loss?
15 Jul 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause
08 Jul 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
80 | Is Strength Training Making You Gain Weight in Perimenopause?
01 Jul 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call
24 Jun 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause?
17 Jun 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause
10 Jun 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss
03 Jun 2025
Contributed by Lukas
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assess...
75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting
27 May 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause
20 May 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond
13 May 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause
06 May 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause
29 Apr 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause
22 Apr 2025
Contributed by Lukas
Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Asse...
69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause
15 Apr 2025
Contributed by Lukas
✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’...
68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause?
08 Apr 2025
Contributed by Lukas
✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—e...
67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause
01 Apr 2025
Contributed by Lukas
✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason ...
66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause
25 Mar 2025
Contributed by Lukas
✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz You’ve done e...
65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause
18 Mar 2025
Contributed by Lukas
What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midl...
64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause
11 Mar 2025
Contributed by Lukas
Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormone...
63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause
04 Mar 2025
Contributed by Lukas
Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, ...
62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause
25 Feb 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix You...
61 | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause
18 Feb 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswor...
60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback]
11 Feb 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The G...
59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms
04 Feb 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswor...
58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark?
28 Jan 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork...
57 | Blood Work “Normal”? Why You Could Still Have A Hormone Imbalance
21 Jan 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Hey friend, Have you ...
56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause
14 Jan 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever felt like you’...
55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025
07 Jan 2025
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could...
54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”
31 Dec 2024
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we cl...
53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]
24 Dec 2024
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holi...
52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]
17 Dec 2024
Contributed by Lukas
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you d...
51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]
10 Dec 2024
Contributed by Lukas
Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do th...
50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]
03 Dec 2024
Contributed by Lukas
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m c...
49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones]
26 Nov 2024
Contributed by Lukas
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continu...
48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones]
19 Nov 2024
Contributed by Lukas
Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, ...
47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth [Perimenopause: From A-Z]
12 Nov 2024
Contributed by Lukas
Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-u...
46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z]
05 Nov 2024
Contributed by Lukas
Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bl...
45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!
29 Oct 2024
Contributed by Lukas
Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breas...
44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)
22 Oct 2024
Contributed by Lukas
Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 ...
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1)
15 Oct 2024
Contributed by Lukas
Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever...
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]
08 Oct 2024
Contributed by Lukas
Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation s...
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings
03 Oct 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics se...
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]
01 Oct 2024
Contributed by Lukas
Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on b...
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox
24 Sep 2024
Contributed by Lukas
Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned ...
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You
17 Sep 2024
Contributed by Lukas
Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded ...
37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]
10 Sep 2024
Contributed by Lukas
Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “...
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
03 Sep 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics sum...
35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
27 Aug 2024
Contributed by Lukas
Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-wh...
34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
22 Aug 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of t...
33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
20 Aug 2024
Contributed by Lukas
Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 millio...
32 | How to Curb Carb Cravings for Carbs & Mindless Eating In Perimenopause [SUMMER SERIES]
13 Aug 2024
Contributed by Lukas
Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too...
31 | Perimenopause Depression, Menopause At Work + Low Estrogen & Dementia (Hormone Hot Topics:)
08 Aug 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode...
30 | Blood Sugar & Alcohol: How To Reduce The Effects of Alcohol On Perimenopause (Pt. 2) [SUMMER SERIES]
06 Aug 2024
Contributed by Lukas
Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And ...
29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
30 Jul 2024
Contributed by Lukas
Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous wit...
28 | Sleep Divorce; Midlife Eating Disorders; Shocking Results of Menopause Study (Hormone Hot Topics)
25 Jul 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode...
27 | Are You Depressed? 3 Ways To Ease Perimenopausal Mood Swings, Anxiety, and the Summertime Blues
23 Jul 2024
Contributed by Lukas
Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking abo...
26 | Sleepless in Menopause: Why You Have Inomnia & 4 Natural Sleep Aids for Better Sleep
16 Jul 2024
Contributed by Lukas
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspi...
25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)
11 Jul 2024
Contributed by Lukas
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the...
24 | Can't Poop? 5 Tips To Relieve Travel Constipation (And Balance Hormones) in Menopause
09 Jul 2024
Contributed by Lukas
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped...
23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause
02 Jul 2024
Contributed by Lukas
Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Ou...
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
27 Jun 2024
Contributed by Lukas
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a rec...
21 | Slow Metabolism, Blood Sugar Balance And The Sneaky Saboteur of Weight Loss in Perimenopause
25 Jun 2024
Contributed by Lukas
Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Tod...
20 | Menopause, Insomnia, and Weight Gain: Is Low Estrogen in Midlife to Blame?
18 Jun 2024
Contributed by Lukas
Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause an...
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Libido in Menopause (Part 2)
13 Jun 2024
Contributed by Lukas
Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, ...
18 | Belly Fat, Slow Metabolism + Weight Gain in Perimenopause: Do You Have PCOS?
11 Jun 2024
Contributed by Lukas
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause an...
17 | The Hidden Cause of Hormonal Weight Gain in Perimenopausal Women: Adrenal Fatigue
04 Jun 2024
Contributed by Lukas
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause an...
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Menopause (Part 1)
30 May 2024
Contributed by Lukas
"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated...
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Lose Weight & Boost Metabolism
28 May 2024
Contributed by Lukas
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause an...
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale in Perimenopause
21 May 2024
Contributed by Lukas
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause an...
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women in Perimenopause & Menopause
16 May 2024
Contributed by Lukas
Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I ...
12 | Perimenopause Weight Gain: Are Your Hormones to Blame?
14 May 2024
Contributed by Lukas
Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in wome...
11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause
07 May 2024
Contributed by Lukas
Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three ...
10 | "Why Do I Hate My Husband?" Relationship Advice for Couples Navigating Hormonal Imbalance in Menopause
02 May 2024
Contributed by Lukas
Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-an...
9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)
30 Apr 2024
Contributed by Lukas
Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real ...
8 | Do Hormone Balancing Supplements in Perimenopause & Menopause Work? (Part 1)
23 Apr 2024
Contributed by Lukas
Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rat...
7 | What Husbands Should Know About Perimenopause (And Menopause)
18 Apr 2024
Contributed by Lukas
Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday ...