23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause

Hey friend, Can you believe summer is officially here?!?  To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare! …Today, I’m kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”   Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven’t had one yet...you will.… In today’s episode, you will learn: What exactly is a hot flash? When (and why) do hot flashes occur? What are hot flash causes?  What are hot flash symptoms? What does a hot flash feel like?  Why are hot flashes worse in summer? Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer! It’s not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you’re looking for ways to stay cool–and beat the heat naturally–this episode is for you!   — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: [email protected]   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

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