36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause

Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the following headlines:   Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief   Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy   Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.   So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more! p.s. Spoiler alert: I’ve received such incredible feedback on this series, I’m adding it to my permanent podcast line-up!    — Next Steps: Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: [email protected]   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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