11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.  From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health. In today’s episode, you’ll learn:    - Why a blood test for hormones may be less accurate than you think - Can hormonal imbalance cause weight gain? (And how) - Five “don’ts” when it comes to hormone balance and weight loss including: Fat burning pills for women Low calorie diets Endurance cardio Incorporating healthy grain foods Focusing on hormone imbalance symptoms, aka “symptom management” Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today! Carpe hormones! — Next Steps: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ B Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: [email protected]   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.    

There are no comments yet.

Please log in to write the first comment.