Menu
Sign In Search Podcasts Charts Entities Add Podcast API Pricing
Podcast Image

Ari in the Air

Understanding Shame w/ AJ Bond

15 Nov 2021

Description

AJ is a lighthearted shame educator and the author of Discomfortable, a book about getting more comfortable with shame and other uncomfortable emotions. This episode contains a big revelation for me, about how to move and manage my own emotions. Super great episode, Thanks AJ!!! AJ's site - https://www.discomfortable.net SUPPORT THIS PODCAST! For as little as $5/month! https://www.patreon.com/ariintheair AJ's Bio.... 5 years ago, I had a crazy breakthrough about shame that dramatically improved my life. I started Discomfortable to help others demystify their shame as well. Getting Discomfortable is all about getting comfortable with the discomfort of shame and other unpleasant emotions so that we can get closer to understanding ourselves and connecting with others.”

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

No transcription available yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.