How to Think Your Way to a Happy New Year: AME 144

My word of the year for 2020 is: clarity. For most of us, January is all about change: being a healthier, happier version of yourself. But that isn't always the case. We don't have to radically reinvent ourselves in order to find happiness. To quote one of my favorite authors, "the primary cause of unhappiness is never the situation but your thoughts about it." - Eckhart Tolle The most important thing that you can do for yourself, to live a happy life is to be present. Don't worry too much on what will be in the future. Don't dwell on what was in the past... But be happy in the now. In this episode, I'll share my recipe for inner peace. Part of that is finding clarity, and using that clarity to help you create a more focused and intentional lifestyle. In this podcast, I will talk to you about how I use "I CAN" statements in my own life to help cultivate happiness and give you advice to help you align your thoughts with your goals. WHAT YOU'LL LEARN: - What lead me to choosing my word of the year, and the different approach I use for reflecting and planning. - Why our thoughts are so powerful, and specific examples of how they can change your life. - Why I don't like to use the word "resolutions" (and what I say instead). - What it means for me to have clarity going into 2020, and beyond. - And more! LISTEN TO THE SHOW LINKS & RESOURCES: Oprah & Eckhart Tolle: A NEW EARTH Brooke Castillo Podcast You can visit Patty through Deep Space Sparkle on Facebook and Instagram Facebook Instagram [email protected]

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