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Art Therapy: In Process

Holding Space When Life Feels Overwhelming

09 Oct 2025

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Send us a textIn this episode of Art Therapy in Process, Ann and Matt explore the theme of control. What it looks like to hold space as therapists while also navigating their own personal challenges. They reflect on how the art process can provide grounding and a sense of stability when life feels overwhelming, and Ann shares insight into her own art practice as a way of staying balanced for herself and her clients. 

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