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Artists for Joy

Listen to this when you're stressed

26 Aug 2022

Description

This week in bonus content land, Merideth leads you through a breathing exercise called the physiological sigh. Listen when you are stressed to activate your parasympathetic nervous system. Season 3 begins in two weeks!  Join the Artist's Way Group: https://bit.ly/32pPZE8  Enjoying the show? Leave us a review: https://apple.co/3j2ufUm  Tell me how you listen to the show: [email protected]  Transcripts: https://bit.ly/3PJ4bNR 

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