This week on the podcast, a Mini-Joys episode all about something that's really helping me recently: an off/on ramp! Listen to learn more, and tell us on Instagram if this worked for you! Design your own off/on ramp: Think of something you've been avoiding or dreading, something you've been worried about starting or finishing. Ask yourself: What might future-me need? Is there a task, activity, or decision that will help to do or make before or after? How do you want to feel? Make space and set boundaries to give yourself what you need. Buy Merideth a coffee Join our email list
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