Atomic Habits by James Clear is a practical guide to building good habits and breaking bad ones. The book emphasizes the power of small, incremental changes and how they compound over time to create significant results. Clear introduces the concept of the “Four Laws of Behavior Change,” which provide a simple framework for making positive habits easier and negative habits harder to maintain. Packed with actionable strategies, scientific insights, and real-life examples, Atomic Habits shows readers how to master the art of habit formation for lasting personal and professional growth.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Entré al ejército para ser narco | Alberto
18 Dec 2025
Penitencia
¿En búsqueda de la felicidad?
18 Dec 2025
Psicologia Al Desnudo | @psi.mammoliti
CHARLIE CHARLES | Finalmente parla Charlie! 🎧 | Passa dal BSMT _ S05E25
18 Dec 2025
Passa dal BSMT
La Ley de la Resonancia: Nadie Llega a Tu Vida por Casualidad | Filosofía Estoica
18 Dec 2025
Estoicismo Filosofia
Finding and eating wild food
18 Dec 2025
6 Minute English