The Mountain Is You (Part I of II) by Brianna Wiest

SummaryIn this episode, the hosts discuss the book 'The Mountain is You' by Brianna Weist, which explores the topic of self-sabotage and transforming it into self-mastery. They share personal experiences of self-sabotage and discuss the common psychological roots of this behavior. The hosts also highlight strategies from the book for becoming aware of and acknowledging self-sabotaging patterns.TakeawaysSelf-sabotage is when you have conflicting desires, one conscious and one subconscious.Common psychological roots of self-sabotage include resistance, justification, perfectionism, fear of success, and fear of being busy.To overcome self-sabotaging patterns, it is important to be present, be clear on your desires, recognize patterns, and transmute negative emotions into positive actions.Self-sabotage can be linked to past traumas, and recognizing this connection is crucial for personal growth.Progress can only happen in the present moment, so being present and prepared is key to overcoming self-sabotage.Welcome to ‘As a Man Readeth,’ your weekly dose of insightful dialogue and enlightening perspectives, delivered with a unique southern style. Join hosts Goolsby and Tray D. as they delve into the world of literature and share their interpretations and lessons learned. Be sure to like and subscribe and join the conversation on instagram and youtube @AsAManReadeth and READ A BOOK😂

There are no comments yet.

Please log in to write the first comment.