The Mountain Is You (Part II of II) by Brianna Wiest

SummaryIn this episode of As A Man Readeth, Tray D and Goolsby discuss the book 'The Mountain is You' by Brianna Weist. They focus on the theme of breaking the cycle and highlight key points such as self-sabotage, emotional intelligence, and reframing negative thoughts. They emphasize the importance of mindfulness and self-mastery in overcoming self-sabotage and creating a new narrative for oneself. They also discuss the impact of their own behaviors and emotions on their children and the need for modeling positive behavior. Overall, they recommend the book as a valuable resource for personal growth and development.TakeawaysSelf-sabotage is often driven by conflicting desires and unconscious thoughts.Emotional intelligence is key to overcoming self-sabotage and recognizing and managing emotions.Reframing negative thoughts and creating a new narrative can help break the cycle of self-sabotage.Mindfulness and self-mastery are important in avoiding mindless behaviors and making intentional choices.Modeling positive behavior is crucial for children's development and growth.Welcome to ‘As a Man Readeth,’ your weekly dose of insightful dialogue and enlightening perspectives, delivered with a unique southern style. Join hosts Goolsby and Tray D. as they delve into the world of literature and share their interpretations and lessons learned. Be sure to like and subscribe and join the conversation on instagram and youtube @AsAManReadeth and READ A BOOK😂

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