Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz

Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being. Key Topics: 1. Sleep Secrets    - Listening to your body's rhythm    - Creating your ideal rest environment    - Navigating sleep challenges 2. Movement that Matters    - Understanding your body's natural cycles    - Designing a personalized fitness approach    - Breaking through traditional exercise myths 3. The Importance of Nutrition    - Simplifying your eating strategy    - Connecting food to your body's signals    - Breaking free from diet culture 4. Personal Health Tracking    - Becoming your own health detective    - Exploring innovative tracking tools    - Interpreting your body's unique data Visit Kayla’s Website kaylabarnes.com Follow Kayla on Instagram @kaylabarnes Kayla's YouTube Channel Longevity Optimization Podcast Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies Learn more about your ad choices. Visit megaphone.fm/adchoices

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