All About Sleep | Connection with health | For Students | Momentum Podcast Ep. 37

Sleep has one of the most important relation with the health of us humans but unfortunately, we rarely talk about it. On top of that, sleeping less is applauded in our society, completely ignoring its ill effects.  Disclaimer: I'm not a health professional. None of what is discussed in this podcast is medical advice. If you have serious health conditions regarding sleep, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This podcast consists of me sharing my own opinions based on my personal experiences. Time Stamps:  1. Why Sleep is important? 3:03 2. Sponsor 5:46 3. How Sleep impacts your memory 7:43 4. Sleep Cycle and phases of sleep 9:47 5. Circadian Rhythm 21:216. Relation of Health and sleep 27:40 7. How much do I sleep 33:32 8. Closure 38:14 📸 Instagram: ashish_torq https://www.instagram.com/ashish_torq/ 📘 Facebook page: https://www.facebook.com/torq4712 📫 Join Torq Broadcast on Telegram for fastest updates: http://t.me/torqbroadcast 🖇 LinkedIn: linkedin.com/in/ashish-ranjan-76804a200

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