Ask Lively
Episodes
Your Liver & Your Hormones: The Connection No One Talks About w/ Dr. Tabitha Lowry
31 May 2026
Contributed by Lukas
What if the key to better hormone health has less to do with your hormones and more to do with your liver?When we think about PMS, painful periods, ac...
Blood sugar: The Cycle Saboteur w/ Dr. Nirali Jain
17 May 2026
Contributed by Lukas
What if the real reason behind your hormonal struggles isn’t your hormones at all, but your blood sugar?From irregular cycles and PMS to low energy ...
A Gut-First Approach to Women’s Health w/ Savannah Regensburger
26 Apr 2026
Contributed by Lukas
What if your hormones aren’t the root of the problem, but simply the signal?From bloating and acne to painful periods and irregular cycles, many of ...
From Fertility to Birth: How to Prepare Your Body for a Healthy Pregnancy and Confident Childbirth w/ Dr. Betsey Caldwell
12 Apr 2026
Contributed by Lukas
What if the way you prepare before pregnancy could shape your entire birth experience?Most women are taught to focus on getting pregnant, but very lit...
Movement as Medicine: Regulating Your Cycle Through the Nervous System w/ Zsofia & Marta
29 Mar 2026
Contributed by Lukas
What if regulating your cycle isn’t about doing more, but about finally feeling safe in your own body?So many women find themselves stuck in a loop ...
Let’s Talk Poop: Gut Health, Pelvic Floor & Hormones with The Vagina Whisperer
15 Mar 2026
Contributed by Lukas
Let’s talk about poop.It might feel like an awkward topic, but your bowel movements are actually one of the most honest signals your body gives you ...
Is This Perimenopause? Decoding the Signs and Symptoms w/ Dr. Aleksandra Gajer
01 Mar 2026
Contributed by Lukas
If your periods are changing, your moods feel unpredictable, and you’ve been told “your labs look normal,” you’re not imagining things. Perime...
Pelvic Floor 101: Everything You Weren't Taught (But Need to Know)
15 Feb 2026
Contributed by Lukas
You probably don’t think twice about your pelvic floor until it starts demanding your attention. Whether it’s a leak when you laugh, discomfort du...
Why do some cycles hurt more than others? w/ Savannah Regensburger
01 Feb 2026
Contributed by Lukas
Most of us have spent years brushing off period pain as just part of the deal. We double up on painkillers, cancel plans, and wait for it to pass, oft...
Fertility Explained: The Connection Between PCOS and Diminishing Ovarian Reserve w/ Dr. Tabitha Lowry
18 Jan 2026
Contributed by Lukas
We’ve all felt the pressure of the "biological clock," but the truth is, fertility is so much more than just a countdown. For many of us, ...
Why Stress and Sleep Are Ruining Your Hormonal Health and Cycle w/ Dr. Muskaan
05 Jan 2026
Contributed by Lukas
If your cycle feels heavier, your moods feel sharper, or your energy crashes harder than usual, it might not be “just hormones.” Stress and sleep ...
How to Live, Eat, and Move for Each Cycle Phase w/ Dr. Shah
21 Dec 2025
Contributed by Lukas
Your cycle isn't unpredictable, it's your body’s brilliant, secret language! When you stop fighting your natural rhythm and start flowing wi...
Healing Your Cycle After Birth Control
07 Dec 2025
Contributed by Lukas
Millions of women feel blindsided when they stop hormonal birth control, dealing with everything from irregular cycles and breakouts to mood swings an...
PMS Symptoms Explained—And How to Feel Better
23 Nov 2025
Contributed by Lukas
What Is PMS and How Can You Fix It?If you’ve ever felt like your mood, motivation, or energy completely changes before your period, you’re not ima...
Period Pain or Something Bigger? Let's Talk Endometriosis
09 Nov 2025
Contributed by Lukas
In this episode of the Ask Lively Podcast, we’re diving into one of the most misunderstood and underdiagnosed conditions in women’s health — e...
You’re Not Lazy, You’re in Your Luteal Phase.
26 Oct 2025
Contributed by Lukas
If you’ve ever beaten yourself up for feeling tired, emotional, or unmotivated before your period, it’s not in your head. It’s your hormones. In...
Cycle syncing for couples: Can it save relationships?
12 Oct 2025
Contributed by Lukas
Guest Spotlight:Dr. Tabitha A. Lowry https://www.instagram.com/adornnaturopathic/https://www.adornnaturopathic.com/Dr. Tabitha A. Lowry  is a licens...
Trying to Conceive? Here’s What You’re Not Being Told
28 Sep 2025
Contributed by Lukas
If you’ve been trying to start a family for months — or even years — you’ve likely heard the same generic advice over and over again. But what...