Ask the RD
Activity Overview
Episode publication activity over the past year
Episodes
RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
17 Oct 2023
Contributed by Lukas
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adoles...
Your Guide to Keto Fasting, with Dr. Joseph Mercola
30 Apr 2019
Contributed by Lukas
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, a...
What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
26 Feb 2019
Contributed by Lukas
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of R...
RHR: Are High-Fat Diets Bad for the Microbiome?
18 Aug 2017
Contributed by Lukas
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our m...
New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown
13 Oct 2016
Contributed by Lukas
Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO an...
Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
31 Mar 2014
Contributed by Lukas
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too mu...
Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
26 Feb 2014
Contributed by Lukas
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo die...
Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
17 Feb 2014
Contributed by Lukas
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum ...
Ask the RD: Paleo Weight Gain and Supplements for Gas
29 Jan 2014
Contributed by Lukas
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foo...
Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR)
15 Jan 2014
Contributed by Lukas
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details. The post A...
Ask the RD: How to Make “Smart” Resolutions
01 Jan 2014
Contributed by Lukas
In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness. The post Ask the RD: How ...
Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
02 Dec 2013
Contributed by Lukas
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo die...
Ask the RD: Probiotic Timing and the Blood Type Diet
18 Nov 2013
Contributed by Lukas
Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet? Th...
Ask the RD: All About Food Combining
04 Nov 2013
Contributed by Lukas
In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health. Th...
Ask the RD: Adrenal Fatigue
22 Oct 2013
Contributed by Lukas
On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue. The post A...