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Ask Theory

001: [Lifestyle Medicine] Bakit Ang Hirap Magpaliit Ng Tiyan? (with Dr. Dex Macalintal)

22 Jan 2021

Description

This episode of Ask Theory features Dr. Dex Macalintal. He is a double board certified professional, both as a nutritionist dietitian and a doctor of medicine. On social media, he provides free medical insights, debunks health myths, and shares his food-and-lifestyle-first approach to treating chronic degenerative diseases. We talked about fad diets and why many of them don't work, common misconceptions that Filipinos have about health and fitness, why it’s so difficult to lose belly fat, how the COVID-19 pandemic affected the Filipino diet, what trans fats are and why we should avoid them, and so much more.

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