#098: AFAF Rewind! How to Manage Gaslighting

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episodes #023 and #024: How to Manage Gaslighting (Part 1 and 2)  In this compelling two-part series, we delve deep into the often-misunderstood concept of “gaslighting” with Staci Ross, M.A., L.M.F.T., an expert in the field. Discover the nuanced layers of gaslighting as Staci breaks down this extreme manipulation tactic. Unveiling its systemic nature, she reveals how gaslighting is an intentional effort to erode a person's sense of self over time, strategically dismantling their support systems and fostering isolation. Join our insightful conversation with TalkDoc, Meredith, Teighlor, and Staci as we explore the subtle warning signs of gaslighting and empower you with strategies to break free from these toxic relationships. Staci's wealth of knowledge extends beyond theory, as she draws upon her personal experiences to shed light on these destructive patterns. Tune in to gain invaluable insights into discerning gaslighting and learn actionable steps to reclaim your sense of self.  Music by epidemic sound. SHOW NOTES: Link to full AFAF Episode 23: https://pod.link/afafwithtalkdoc/episode/172b1da84e9ef9e99153bd3d3622698b Link to full AFAF Episode 24: https://pod.link/afafwithtalkdoc/episode/3a5b4efae31991c46b80678dfad86f9f

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