Athleta Fitness Studio
Activity Overview
Episode publication activity over the past year
Episodes
How to keep your immune system working with good nutrition.
03 Apr 2020
Contributed by Lukas
Wondering how you can keep your immune system top notch with your nutrition? Listen to Tim Santiago and Laura Chapman talk about what to eat more of a...
No gym?! Don’t stress!! Ways to workout when the gyms are closed.
27 Mar 2020
Contributed by Lukas
Tim Santiago and Laura Chapman talk about the stress people are experiencing with gyms being closed. For most people, the gym is a stress release and ...
Staying healthy during the Coronavirus pandemic
20 Mar 2020
Contributed by Lukas
This is a scary time for all of us. Listen to Tim Santiago and Laura Chapman talk about ways to keep stress levels down and how to stay healthy during...
What keeps people motivated?
06 Mar 2020
Contributed by Lukas
Some days it can be tough staying motivated to get that workout in or stay on track with your nutrition. So how do you stay motivated? Listen to Tim S...
Athleta Fitness Studio Podcast Episode 1 Fad Diets
29 Feb 2020
Contributed by Lukas
Who is sick and tired of fad diet after fad diet with no results?? Listen to Tim Santiago and Laura Chapman talk about fad diets, what works, what doe...
Athleta Fitness Studio (Trailer)
26 Feb 2020
Contributed by Lukas