Attentioneering
Episodes
E007 - Training the Mind: What Buddhism Can Teach Us About the Art of Deep Concentration with Jasudho
02 Nov 2025
Contributed by Lukas
I often talk about attention like it’s a productivity skill — something to sharpen so we can get more done, stay ahead, and feel in control. But f...
E006 - The Hidden Curriculum of Dark Flow: How Big Tech Rewired Our Attention for Its Own Ends with Jac Mullen
26 Sep 2025
Contributed by Lukas
We’re told our attention crisis is quite simple: too many notifications, too much screen time, too many distractions. Delete the apps. Do a digital ...
E005 - The Concentration Paradox: Why Your Mind Sabotages What You Want Most with Kam Knight
14 Sep 2025
Contributed by Lukas
The average person thinks they can't focus because of their phone, their coworkers, their environment. But remove all that and something interesting h...
E004 - The End of Fighting Distraction: How Equanimity Changes Your Relationship with Focus with Kevin Lacroix
28 Aug 2025
Contributed by Lukas
Most productivity advice treats distraction like an enemy to defeat. Block it out. Push through. Focus harder. But what if that fight itself is part o...
E003 - The Mental Race Within the Race: How to Hold Attention Under Pressure with Matt Christopherson
13 Aug 2025
Contributed by Lukas
When we talk about focus, we usually think big picture—sticking to a goal, staying on track over weeks or months. But real focus lives in the moment...
E002 - Taming Internal Distractions with Laura Storey
02 Aug 2025
Contributed by Lukas
When we think about distraction and the things that keep us from doing deep work, we usually blame the obvious culprits—emails piling up, social med...
E001 - Attentioneering Podcast Introduction
02 Jul 2025
Contributed by Lukas
I used to have a reasonably normal attention span. Until I didn’t. In this episode, I briefly share my story and what I hope to tackle in upcoming e...