AuDHD... Or just a bit weird..?
Episodes
Titration Frustration & A Very AuDHD Day Out!
20 Mar 2026
Contributed by Lukas
It's been a little while since I recorded a solo episode and there's stuff happening and feelings being felt that I thought I should share. I hope thi...
S.E.N.D. Help! With AuDHDacious Humans!
13 Mar 2026
Contributed by Lukas
Martha and Jenni met as teachers at the same progressive school where their kids werestudents and became each other's children's key teachers....
Comedy, Chaos & Creative Clarity! With Jason Blackman!
06 Mar 2026
Contributed by Lukas
Jason Blackman is a 3x Emmy winning comedy writer and creator. His credits include The Ellen DeGeneres Show and Little Ellen, an animated musical s...
Addiction Or Anticipation Of Reward...? With Dr Alex Conner
27 Feb 2026
Contributed by Lukas
I've completed the collection! Today I have the final member of the ADHD Adults joining me on the podcast. Dr Alex Conner is here to talk about wh...
Celebrating Our Weird!
20 Feb 2026
Contributed by Lukas
As we all know, the reason I named the podcast AuDHD Or Just A Bit Weird is because that's what I've always been called throughout my life and...
Swimming, Feeling Fraudulent & Coaching Coaches With Sally Cater
13 Feb 2026
Contributed by Lukas
SO MUCH TO CRAM IN TO ONE EPISODE!!!! But I think I've managed it! There's a mega life update at the beginning and then I had the pleasure thi...
Reframing Our Relationship With Autism With Dr James Winkworth
06 Feb 2026
Contributed by Lukas
Since finally receiving my official ADHD diagnosis at the end of last year, I'm keen to seek an assessment for autism... but what should I expect?...
Getting Our Dopamine Kicks! With Sparky & Shell!
30 Jan 2026
Contributed by Lukas
If you haven't listened to A Dopamine Kick yet then what have you been doing?! Sparky & Shell host the awesome podcast A Dopamine Kick and it's on...
Here's To Health & Happiness! With Erin Fung
23 Jan 2026
Contributed by Lukas
Health anxiety has been something that has monopolized a lot of my thought processes since I was a child and I know many other neurodivergent people w...
Sunflowers & Sleepless Nights, With Neuro Dad’s Diary
16 Jan 2026
Contributed by Lukas
There's lots to cram in this week, and you'll notice no Little Wins... I ADHDed big time and read out two week's worth last week so they will be back ...
So Now What?! With Blair Kelly
10 Jan 2026
Contributed by Lukas
Approximately 18 billion years ago I had a really good mate called Blair who was a fellow quirky person with an awesome sense of humour and never judg...
The Results Are In! (Drumroll Please...)
02 Jan 2026
Contributed by Lukas
I'm back! Who'd have thunk?! And after leaving season one on a cliffhanger... this week all will be revealed! After a wait of three and a half years, ...
Chatting Sh*t With Mrs AuDHD!
19 Dec 2025
Contributed by Lukas
The last time Sam and I recorded together (which was meant to be about sex, relationships and gender) we managed to stay on topic for about 45 minutes...
Wrapping Up Season 1! 🎄🎅🏻
05 Dec 2025
Contributed by Lukas
So that’s a wrap! Season one has been the most amazing experience. I’ve had some awesome guests, I’ve overshared like my life depends on it, I’...
Planning a Perfectly AUDHD Christmas With Hester Grainger
28 Nov 2025
Contributed by Lukas
It's less than a month until Christmas! This can sometimes be a tough time for neurodivergent people, sensory overload, immense amounts of social inte...
Abstract AuDHD Artistry With David Kirkman
21 Nov 2025
Contributed by Lukas
Essex-based neurodivergent artist and colour lover, David Kirkman turns the chaos, honesty and lived experience of AuDHD and mental-health ups and dow...
Surviving Shutdowns With Chelsea Webster
14 Nov 2025
Contributed by Lukas
Chelsea Webster, or as you may know her The Joy Thief on Instagram, is an autistic advocate who founded The Autism Support Group for autistic adults. ...
Still A Mucky F**ker..?
07 Nov 2025
Contributed by Lukas
It's just me this week with a follow up to the Mucky F**ker episode. This week we had people (who we both ADORE!) over to stay. TERRIFYING!!! Did we m...
Chaotic Cravings & Restrictive Rules With James Brown
31 Oct 2025
Contributed by Lukas
No, sadly not the godfather of soul, but the Dracula of The ADHD Adults podcast, Professor James Brown joins me on the podcast today for one of my mos...
AuDHD Parenting With Erin Fung
24 Oct 2025
Contributed by Lukas
Not only is today the fourth annual ADHDAF day, but I've got the awesome Erin Fung of alt_audhd fame on the podcast to talk about what it's like paren...
It's Not A Bloody Trend! With Kat Brown
17 Oct 2025
Contributed by Lukas
What an epic episode this week!! I originally planned to release this on ADHDAF day but I couldn't wait that long! Journalist, author, podcaster and a...
Anxiety, Healing & Finding Fellow Weirdos With Luna Kalm
10 Oct 2025
Contributed by Lukas
Luna Kalm is a life coach specializing in anxiety and ADHD, dedicated to helping neurodivergent individuals embrace their strengths and overcome chall...
The Importance Of Peer Support with Laura Mears Reynolds
03 Oct 2025
Contributed by Lukas
October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, abo...
Sex & Relationships with Sam Brown
26 Sep 2025
Contributed by Lukas
She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about ...
I'm Autistic & Also That B!tch With Molly Siobhan Parker
19 Sep 2025
Contributed by Lukas
Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch”...
Clear & Cheer with Gemma Louise
12 Sep 2025
Contributed by Lukas
As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker e...
Neurodiversity in The Workplace with Rachel Morgan-Trimmer
05 Sep 2025
Contributed by Lukas
Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience...
I HATE CARS!!!
29 Aug 2025
Contributed by Lukas
Self explanatory title today folks! I hate everything about cars and driving! Here's why my AuDHD brain finds everything to do with cars a complete ni...
Self Discovery with Professor Sol Smith
22 Aug 2025
Contributed by Lukas
Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD...
Thriving with Charlotte Ashley
15 Aug 2025
Contributed by Lukas
After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhea...
Teeth, Treats & Trauma...
08 Aug 2025
Contributed by Lukas
In another unscripted tangentastic episode I talk about why I struggle with everything to do with teeth and in other news... It's my birthday! (Well a...
AuDHD... or just sh*t with change...?
01 Aug 2025
Contributed by Lukas
I've always wanted to be one of those people who goes with the flow, is all chilled with whatever happens in life. I'm not. I fucking HATE change.... ...
ADHD + Me... With Mareya
25 Jul 2025
Contributed by Lukas
Mareya is a Maori-Australian pop artist, producer and songwriter who channels her neurodivergent experience into bold, honest pop music. In this episo...
Exposure Therapy with Nicole Nadler
18 Jul 2025
Contributed by Lukas
I was first made aware of the amazing Nicole Nadler by the Queen of the Leopard Print Army herself, Laura Mears Reynolds from ADHDAF and I was thrille...
Baking & Booze with The Scatty Baker
13 Jul 2025
Contributed by Lukas
In this week's episode I had the pleasure of catching up with my mate Danielle, The Scatty Baker, whose brilliant and often hilarious gluten free ...
The Big ADHD Fundraiser 2025 with Darren Smith
04 Jul 2025
Contributed by Lukas
Darren Smith is a pretty inspirational person! He's the man responsible for The Big ADHD Fundraiser, which is in its third year of raising funds for v...
AuDHD Coach Meghann Birks Part 2
27 Jun 2025
Contributed by Lukas
I'm back this week with the second half of my super informative chat with the awesome Meghann Birks. In this week's episde Meghann talks about all thi...
AuDHD coach Meghann Birks Part 1
20 Jun 2025
Contributed by Lukas
Meghann Birks is an AuDHD Jack of all Trades, Master of Some. Her resume could be used as an example of what neurodivergence might look like in women ...
AuDHD... or just a Chatty Cathy...?
13 Jun 2025
Contributed by Lukas
I've always been a Chatty Cathy, and sometimes to my detriment... In this episode, I share my personal experiences as someone who often talks a mile a...
AuDHD... with Mrs AuDHD, Sam Brown! Part 1
12 Jun 2025
Contributed by Lukas
This episode I'm joined by the queen of chaos herself, Mrs AuDHD, Sam Brown from the ADHD Adults podcast! Sam and I talked about our ADHD traits and o...
AuDHD... With Mrs AuDHD, Sam Brown! Part 2
06 Jun 2025
Contributed by Lukas
It's the second part of my chat with te queen of chaos herself, Mrs AuDHD, Sam Brown from The ADHD Adults podcast and this week we cover all sorts of ...
AuDHD... or just a flakey friend...?
23 May 2025
Contributed by Lukas
Keeping hold of friendships throughout my life has always felt tougher than it should be and often felt like an unreliable friend. Over the past coupl...
What do I wish my parents did differently...?
16 May 2025
Contributed by Lukas
I had a message recently from a listener whose son has been diagnosed with ADHD, asking me what I wish my parents had done differently if I had been d...
AuDHD... or just Really Shit Daydreams with Laura Mears-Reynolds Part 2
02 May 2025
Contributed by Lukas
I'm back with the second part of my interview with ADHD activist and all round amazing human being, Laura Mears-Reynolds from ADHDAF podcast, ADHDAF E...
AuDHD... or just Really Shit Daydreams with Laura Mears-Reynolds Part 1
23 Apr 2025
Contributed by Lukas
After a brief break to reset, I'm back! This is the first of a 2 part special where I managed to get one of my dream guests on to talk with me about o...
Shared care or right to choose...?
04 Apr 2025
Contributed by Lukas
Following on from last week's episode where I basically slated the entire NHS ADHD assessment/diagnosis process and how un-neurodivergent friendly...
The first f**king form…!
28 Mar 2025
Contributed by Lukas
No trait talk this week. Instead I wanted to talk about part of the process of seeking ADHD/AuDHD assessment and diagnosis through the nhs, the first ...
AuDHD... or just a stoner...?
21 Mar 2025
Contributed by Lukas
As someone living with undiagnosed AuDHD, my brain is always on - racing thoughts, sensory overload and executive dysfunction are daily struggles. In ...
AuDHD... or just a shopaholic?
13 Mar 2025
Contributed by Lukas
Shopping has always been a rollercoaster for me, equal parts thrill and regret. For me, impulse buying isn't just about spending money; it's a...
AuDHD... or just a mucky f**ker...?
05 Mar 2025
Contributed by Lukas
I've always struggled to keep order with pretty much every aspect of my life but my messy home is the thing I feel the most embarrassment over. I neve...
Emma's Story... Part 2
26 Feb 2025
Contributed by Lukas
We're back this week with the second half of my chat with Emma covering life from diagnosis until right now! Again, a massive thankyou to Emma for...
Emma's story... Part 1
19 Feb 2025
Contributed by Lukas
I am so lucky that Emma agreed to come on the podcast and share her experience of adult ADHD diagnosis. In this first part we go off on about a billio...
AuDHD... or just forgetful?
12 Feb 2025
Contributed by Lukas
Be impressed that I actually managed to remember how to upload this episode because I am!Memory, or a severe lack of, has always been a massive issue ...
AuDHD... or just a fidget..?
05 Feb 2025
Contributed by Lukas
Let's get into the nitty gritty... neurodivergent trait number one incoming... and its my complete inability to just stay still! Want to get in touch?...
Who am I & why am I doing this??
29 Jan 2025
Contributed by Lukas
In the first ever episode of AuDHD... or just a bit weird, I want to tell you a bit about who I am and why I'm going through the process of seeking an...
Trailer
23 Jan 2025
Contributed by Lukas
It's finally happening... each wednesday... hopefully... if i actually manage to finish each episode on time... Join me while I attempt to find ...